Montignac - ce am mancat azi (53)

[Caroline]

Cristos a inviat! Un an pascal bun si fericit, cu Montignac inainte !

 

Opis:

 

Montignac: ce am mancat azi?

 

(52), (51), (50), (49), (48), (47), (46), (45), (44), (43), (42), (41), (40), (39), (38), (37), (36), (35), (34), (33), (32), (31), (30), (29), (28), (27), (26), (25), (24), (23), (22), (21), (20), (19), (18), (17), (16), (15), (14), (13), (12), (11), (10), (9), (8), (7), (6), (5), (4), (3), (2), (1)

 

Montignac pe scurt

 

Retete Montignac (2), (1) (pe forumul La bucatarieid="red">)

Retetele Montignac… de la Otilia (pe forumul La bucatarieid="red">)

 

[foto]Creatiile culinare ale membrilor clubului Monti - in imagini [foto]

 

[foto] Retete monti cu imagini si explicatii pas cu pas [foto]

 

 

Alte diete care respecta (in mare) regulile Montignac:

 

Regimul Scarsdale cu cele 5 variante ale sale:

Regimul de baza

Regimul economic

Regimul vegetarian

Regimul international

Regimul pentru cunoscatorii artei culinare

 

[Caroline]

Rezultatele noastre azi 01 Mai 2005:

 

Nume ……………… Hid="blue"> Data Iid="black"> G.Iid="orange"> IMCid="orange"> G.Tid="green"> IMCid="green"> G.Aid="red"> IMCid="red"> R (%) Total kg pierduteid="brown"> Timp (luni)id="brown">

Acs.....…....…… 1.69id="blue"> 11/02/04id="black"> 61.00id="orange"> 21.36id="orange"> 55.00id="green"> 19.26id="green"> 61.00id="red"> 21.36id="red"> 0% 0.0id="brown"> 2.6id="brown">

AdinaG…....…… 1.64id="blue"> 11/02/04id="black"> 71.50id="orange"> 26.58id="orange"> 57.00id="green"> 21.19id="green"> 59.50id="red"> 22.15id="red"> 83%12.0id="brown"> 5.7id="brown">

AdrianaM…….… 1.70id="blue"> 03/08/04id="black"> 74.00id="orange"> 25.61id="orange"> 62.00id="green"> 21.45id="green"> 66.00id="red"> 23.01id="red"> 63% 7.5id="brown"> 13.1id="brown">

Akna...……....… 1.68id="blue"> 01/03/05id="black"> 74.00id="orange"> 26.22id="orange"> 64.00id="green"> 22.68id="green"> 71.50id="red"> 25.33id="red"> 25% 2.5id="brown"> 3.3id="brown">

alinam.……....… 1.70id="blue"> 01/10/05id="black"> 75.00id="orange"> 25.95id="orange"> 60.00id="green"> 20.76id="green"> 75.00id="red"> 25.95id="red"> 0% 0.0id="brown"> 3.1id="brown">

amelia.……....… 1.58id="blue"> 02/24/05id="black"> 61.00id="orange"> 24.44id="orange"> 52.00id="green"> 20.83id="green"> 53.20id="red"> 21.31id="red"> 87% 7.8id="brown"> 1.6id="brown">

AncaMaria…..… 1.63id="blue"> 01/20/05id="black"> 70.00id="orange"> 56.35id="orange"> 56.00id="green"> 21.08id="green"> 70.00id="red"> 26.35id="red"> 0% 0.0id="brown"> 2.7id="brown">

Caroline……..… 1.70id="blue"> 01/31/05id="black"> 83.00id="orange"> 28.72id="orange"> 65.00id="green"> 22.49id="green"> 77.00id="red"> 26.64id="red"> 33% 6.0id="brown"> 2.8id="brown">

Chatonel…….... 1.68id="blue"> 01/10/05id="black"> 63.40id="orange"> 22.46id="orange"> 57.00id="green"> 20.20id="green"> 61.20id="red"> 21.68id="red"> 34% 2.2id="brown"> 3.1id="brown">

Clodisor…….... 1.67id="blue"> 03/19/05id="black"> 88.00id="orange"> 31.55id="orange"> 70.00id="green"> 25.10id="green"> 84.30id="red"> 30.23id="red"> 21% 3.7id="brown"> 1.2id="brown">

Corina..…….... 1.71id="blue"> 03/07/05id="black"> 98.60id="orange"> 33.72id="orange"> 80.00id="green"> 27.36id="green"> 92.30id="red"> 31.57id="red"> 34% 6.3id="brown"> 1.2id="brown">

Cristina T......... 1.63id="blue"> 02/07/05id="black"> 60.00id="orange"> 22.58id="orange"> 52.00id="green"> 19.57id="green"> 60.00id="red"> 22.58id="red"> 0% 0.0id="brown"> 2.2id="brown">

Crisdaria…...... 1.60id="blue"> 01/20/05id="black"> 66.00id="orange"> 25.78id="orange"> 52.00id="green"> 20.31id="green"> 66.00id="red"> 25.78id="red"> 0% 0.0id="brown"> 2.7id="brown">

Dianarus78…... 1.60id="blue"> 01/09/05id="black"> 74.00id="orange"> 28.91id="orange"> 54.00id="green"> 21.09id="green"> 66.00id="red"> 25.78id="red"> 40% 8.0id="brown"> 3.1id="brown">

Emi&Mami…..... 1.60id="blue"> 02/12/05id="black"> 64.00id="orange"> 25.00id="orange"> 53.00id="green"> 20.70id="green"> 62.00id="red"> 24.22id="red"> 18% 2.0id="brown"> 2.0id="brown">

Energy……….... 1.69id="blue"> 01/29/05id="black"> 74.00id="orange"> 25.91id="orange"> 60.00id="green"> 21.01id="green"> 72.00id="red"> 25.35id="red"> 11% 1.6id="brown"> 14.4id="brown">

Gabidr……….... 1.61id="blue"> 08/23/04id="black"> 68.50id="orange"> 26.43id="orange"> 59.00id="green"> 22.76id="green"> 65.00id="red"> 25.08id="red"> 37% 3.5id="brown"> 7.6id="brown">

Geliza……….... 1.62id="blue"> 02/04/05id="black"> 57.00id="orange"> 21.72id="orange"> 50.00id="green"> 19.05id="green"> 52.00id="red"> 19.81id="red"> 71% 5.0id="brown"> 2.7id="brown">

Irina76……..... 1.64id="blue"> 01/01/05id="black"> 68.00id="orange"> 25.28id="orange"> 60.00id="green"> 22.31id="green"> 62.00id="red"> 23.05id="red"> 75% 6.0id="brown"> 3.4id="brown">

Karina……….... 1.50id="blue"> 01/10/05id="black"> 52.60id="orange"> 23.38id="orange"> 49.00id="green"> 21.78id="green"> 50.30id="red"> 22.36id="red"> 64% 2.3id="brown"> 3.1id="brown">

Korinna……….. 1.65id="blue"> 03/22/04id="black"> 86.00id="orange"> 31.59id="orange"> 62.00id="green"> 22.77id="green"> 68.00id="red"> 24.98id="red"> 75% 18.0id="brown"> 16.1id="brown">

LauraT………... 1.62id="blue"> 01/03/05 54.60id="orange"> 20.80id="orange"> 49.00id="green"> 18.67id="green"> 50.90id="red"> 19.39id="red"> 66% 3.7id="brown"> 3.3id="brown">

lgireada…….... 1.63id="blue"> 10/04/04 68.00id="orange"> 25.59id="orange"> 52.00id="green"> 19.57id="green"> 60.00id="red"> 22.58id="red"> 50% 8.0id="brown"> 6.3id="brown">

Liviu.………..... 1.80id="blue"> 01/08/05id="black"> 110.5id="orange"> 34.10id="orange"> 90.00id="green"> 27.78id="green"> 92.90id="red"> 58.67id="red"> 86% 17.6id="brown"> 3.5id="brown">

Lulu77………... 1.64id="blue"> 01/20/05 62.00id="orange"> 23.05id="orange"> 57.00id="green"> 21.19id="green"> 62.00id="red"> 23.05id="red"> 0% 0.0id="brown"> 2.7id="brown">

Madisor…........ 1.57id="blue"> 01/10/05id="black"> 70.00id="orange"> 28.40id="orange"> 52.00id="green"> 21.10id="green"> 69.00id="red"> 27.99id="red"> 6% 1.0id="brown"> 3.1id="brown">

Madutza.......... 1.77id="blue"> 01/31/05id="black"> 94.50id="orange"> 30.16id="orange"> 85.00id="green"> 27.13id="green"> 87.00id="red"> 27.77id="red"> 79% 7.5id="brown"> 2.4id="brown">

Mamicaluitheo. 1.59id="blue"> 10/12/04id="black"> 62.00id="orange"> 24.52id="orange"> 52.00id="green"> 20.54id="green"> 60.00id="red"> 23.73id="red"> 20% 2.0id="brown"> 6.0id="brown">

Mihai.……….... 1.69id="blue"> 01/20/05 74.00id="orange"> 25.91id="orange"> 63.00id="green"> 22.06id="green"> 70.00id="red"> 24.51id="red"> 36% 4.0id="brown"> 2.7id="brown">

Mina..……….... 1.62id="blue"> 02/21/05 65.00id="orange"> 24.77id="orange"> 50.00id="green"> 19.05id="green"> 65.00id="red"> 24.77id="red"> 00% 0.0id="brown"> 1.7id="brown">

Mobriq………... 1.67id="blue"> 01/31/05 82.00id="orange"> 29.40id="orange"> 67.00id="green"> 24.02id="green"> 77.60id="red"> 27.82id="red"> 29% 4.4id="brown"> 2.4id="brown">

Naomi_Ioana... 1.57id="blue"> 09/13/04id="black"> 55.00id="orange"> 22.31id="orange"> 45.00id="green"> 18.26id="green"> 49.30id="red"> 20.00id="red"> 57% 5.7id="brown"> 7.0id="brown">

Oana C........... 1.65id="blue"> 01/13/05id="black"> 54.00id="orange"> 19.83id="orange"> 49.00id="green"> 18.00id="green"> 49.60id="red"> 18.22id="red"> 88% 4.4id="brown"> 3.0id="brown">

pako.............. 1.70id="blue"> 03/06/05id="black"> 60.00id="orange"> 20.73id="orange"> 55.00id="green"> 19.03id="green"> 60.00id="red"> 20.76id="red"> 00% 0.0id="brown"> 1.2id="brown">

pnt loredana... 1.57id="blue"> 01/14/05id="black"> 50.00id="orange"> 20.28id="orange"> 48.00id="green"> 19.47id="green"> 48.00id="red"> 19.47id="red"> 100% 2.0id="brown"> 3.3id="brown">

Podeanu……... 1.68id="blue"> 09/08/04id="black"> 80.00id="orange"> 28.34id="orange"> 62.00id="green"> 21.97id="green"> 68.00id="red"> 24.09id="red"> 67% 12.0id="brown"> 7.5id="brown">

Ponei....……... 1.60id="blue"> 01/02/05id="black"> 63.00id="orange"> 24.61id="orange"> 50.00id="green"> 19.53id="green"> 59.00id="red"> 23.05id="red"> 31% 4.0id="brown"> 3.3id="brown">

ralnied1………. 1.65id="blue"> 01/09/05id="black"> 78.00id="orange"> 28.65id="orange">60.00id="green"> 22.04id="green"> 78.00id="red"> 28.65id="red"> 0% 0.0id="brown"> 3.1id="brown">

ralu......………. 1.60id="blue"> 01/14/05id="black"> 85.00id="orange"> 33.20id="orange">55.00id="green"> 21.48id="green"> 81.20id="red"> 31.72id="red"> 13% 3.8id="brown"> 2.9id="brown">

roxica....………. 1.56id="blue"> 02/01/05id="black"> 65.00id="orange"> 26.71id="orange">50.00id="green"> 20.55id="green"> 61.20id="red"> 25.07id="red"> 27% 4.0id="brown"> 2.4id="brown">

sabina………... 1.61id="blue"> 09/22/04id="black"> 53.00id="orange"> 20.45id="orange"> 47.00id="green"> 18.13id="green"> 52.00id="red"> 20.06id="red"> 17% 1.0id="brown"> 6.7id="brown">

she_wolf...……1.62id="blue"> 01/10/05id="black"> 64.00id="orange"> 24.39id="orange"> 50.00id="green"> 19.05id="green"> 61.00id="red"> 23.24id="red"> 21% 3.0id="brown"> 3.1id="brown">

stralucitor1..…1.65id="blue"> 04/11/05id="black"> 63.00id="orange"> 23.14id="orange"> 51.00id="green"> 18.73id="green"> 63.00id="red"> 23.14id="red"> 00% 0.0id="brown"> 0.0id="brown">

Verzica…........1.68id="blue"> 01/10/05id="black"> 65.00id="orange"> 23.03id="orange"> 52.00id="green"> 18.42id="green"> 65.00id="red"> 23.03id="red"> 00% 0.0id="brown"> 3.1id="brown">

id="size2">

 

IMC (= indice masa corporala = greutatea/inaltzimea la patrat)

 

18-20 slab

20-25 normal (barbatzi)

19-24 normal (femei)

25-40 supraponderal

 

 

[adinag]

UN PASTE FERICIT LA TOATA LUMEA!id="Comic Sans MS">id="purple">

 

Caroid="green">, vad ca s-au pierdut datele mai actuale, eci te rog sa ma schimbi cand ai timp: noul target este 57 kg, actual am 59 kg! Multumesc mult! [dual]

 

Inca o data La Multi Ani!

 

 

 

Adina & Jasmina (24 iulie 2003)

[stralucitor1]

Christos a Inviat tuturor!

 

 

Dupa Paste, ma intorc spasita la Monti:

 

Dimineata o cafea cu indulcitor

 

Prinz: salata cu brinza si prosciutto

 

Seara paste integrale cu..vad eu[:D]

 

"Le mariage est un merveilleuse institution

mais qui diable voudrait vivre dans un institution...."

http://http://dreamaway1.myphotoalbum.com/albums.php

[Podeanu]

Christos a inviat.

Sper ca nu a-ti mincat prea multe interzise cu ocazia asta.

 

Caro,te rog sa ma treci si pe mine cu 68 kg, atita aveam inainte de Pasti, si sper sa nu fi luat prea mult la cintar cu toate bunatatile mincate.

 

Am primit rezultatele la analizele de singe si au iesit f bune, glicemia, colesterolul,chiar si doctora s-a mirat cum au iesit dupa Montignac. O singura analiza a iesit peste valoarea maxima, potasiu, max 5.00 si eu am 5.20. Doctora mi-a zis sa mai reduc bananele si sucul de portocale, culmea e ca nu consum absolut deloc asa ceva.

 

I-am dat cautare pe google, dar nu prea m-am lamurit din ce mi se trage .Voi aveti vreo ideea?

 

Nu sunt ingrijorata f rau, le voi repeta la 6 luni, dar as fi vrut sa stiu. Maninc multe mere, alta sursa de potasiu, asta sa fie motivul?

 

Numai bine .

 

Dana si gemenii

Voiculestii

[mamicaluitheo]

HRISTOS A INVIAT!

 

abia asept sa treaca zielel astea ca eu nu is cuminte deloc, rcunosc cu mana pe inima, mancarea ca mancarea da painea si berica pe langa.....eheheh.....nici nu ma mai cantaresc pana nu reincep monti suta la suta.......

va pupez si va urmaresccccccccc[:D]

 

PASTE FERICIT ALATURI DE CEI DRAGI!id="red">

 

Andreea mami luiid="green"> Theo & Florinid="orange"> poze

 

Fericirea este un dar divin (Aristotel)

 

Salvati-l pe Mihaita!

http://www.desprecopii.com/forum/topic.asp?TOPIC_ID=38225

[Sabina]

Adevarat a inviat!

Fetele, sper sa ma reintorc la voi cu bine[:D]

Mamico, ce-i cu mesajele tale, de ce ai 0? Ai cerut sa se stearga precum papadieid="green"> si gandaceluid="green">?

 

---

Sabina si [hippi] Sofia Galagiaid="teal">id="Times New Roman">id="teal">id="Times New Roman">

 

Cele mai frumoase feteid="Comic Sans MS">id="violet">id="size1">

 

id="right">

[Laura T]

Carolineid="red">, pt tabel, am 50.4kgid="green">!

Desi am mancat destule prajituri zilele astea, vad ca m-am mentinut in limite (50-51kg)! Poate pt ca din restul nu prea m-am infruptat (doar putina ciorba de miel si friptura de miel cu salata!), am avut multi musafiri si, deci, multa treaba, poate de-aia...

De azi vreau sa ma intorc la Monty, fara dulciuri si interzisuri, macar 10-11 zile, caci sambata cealalta o serbam pe cea mica, deci facem iar chef si torturi!

Meniul meu de azi:

ora 11: un covrig cu taratze si magiun de prune fara zahar;

ora 14: ciorba de miel + branza cu rosii;

ora 17: omleta cu ceapa verde si marar + salata de rosii;

ora 20 (dupa fitness): un mar.

 

Laura si bebitele: Bianca (6 ani) si Ramona (2 ani si 11 luni)

poze_cu_fetele_mele

[she_wolf]

Hristos a inviat! V-am mai urat o data, la capitolul precedent, dar vad ca a disparut.id="size1">

Eu mai am inca o gramada de mancare nemonti in frigider, asa ca mai am liber zilele astea. O sa ma cantaresc sambata (asta a ramas ziua de cantarit, nu?) si o sa dau raportul, dupa care ma apuc de Monti curat ca este maaare nevoie. [;)]

 

Andreea, chiar, ce s-a intamplat cu numarul tau de mesaje???

 

[flo]

 

Claudia si Cristi (16.12.2002)

[fanica]

Sper ca ati avut un Paste minunat.

 

Am revenit in capitala, dupa mese Monti imbelsugate. Cu exceptia faptului ca am luat mese tarzii si copioase, abateri zero.

 

Una peste alta am azi 94.2. Probabil peste o saptamana revin sub 93.