Regimul disociat (4)

[ralnied1]

Regimul disociatid="navy">id="size3">

 

Carneid="blue">-se poate manca : carne de pui la cuptor (cu punga magicã de la knorr), carne fiartã, carne la grãtar,peºte la cuptor, peste la grãtar, cabanos, salam, suncã presatã, crenvursti , pate. id="navy">De evitat id="red">: carnea de porc, carnea prãjitã în ulei.id="navy">

Legume si fructe id="blue">– se poate manca id="navy">:

1. legume id="blue">: salatã de rosii si castraveti,salata verde, spanac, ardei, conopidã, varzã; ciuperci la cuptor; murãturiid="navy">. De evitatid="red"> – cartofi, morcovi, mazãrea, fasolea

2. fructe id="blue">: grapefruit, kiwi, portocale, mere, pepene(rosu si galben)id="navy">. De evitat id="red">– banane, struguri, prune. id="navy">

Lactateid="blue"> : branzã de vaci, lapte, cascaval, branzã topitã, pastã de branzã, iaurt(fãrã iaurt de fructe), branzã de burduf, branzã cu smantanã.id="navy">

 

Recomandãriid="blue"> : alimentatie fãrã ulei, evitare sucuri acidulate (cel mult o cola light pe sãptamanã), cat mai multã apã(mineralã sau platã). Se poate manca oricat si la orice orã. Se respectã întocmai ordinea de mai sus (3 zile carne – 3 zile legume si fructe – 3 zile lactate).id="navy">

 

Se poate tine si cate douã zile sau cate o zi (adica 2 zile carne – 2 zile legume si fructe – 2 zile lactate respectiv 1 zi carne – 1 zi legume ºi fructe – 1 zi lactate). Regimul din 3 in 3 zile da rezultate cel mai repede.id="navy">

 

 

Listuta noastraid="purple">id="size3">:

 

2.01–tanti Nutiid="blue">–[grasa]108id="maroon">100id="green">.................

2.01-allainid="blue">-[grasa]1.65/64id="maroon">61id="green">..................

9.01-Lorymid="blue">-[grasa]52id="maroon">.....................47id="red">

9.01–danapid="blue">–[grasa]1.62/65id="maroon">62id="green">.............50id="red">

9.01–diana2004id="blue">–[grasa]1.65/63id="maroon">61id="green">.........57id="red">

9.01–mama liaid="blue">–[grasa]39ani/1.68/60id="maroon">57id="green">......55id="red">

9.01–mitzukaid="blue">–[grasa]1.70/88id="maroon">85id="green">..................70id="red">

9.01–asiid="blue">-[grasa]1.66/60.6id="maroon">..................50/52id="red">

9.01–ralnied1id="blue">–[grasa]85id="maroon">81id="green">...............70/65id="red">

9.01–gustaid="blue">-[grasa]1.64/71id="maroon">69,3id="green">............60id="red">

9.01-anculinaid="blue">-[grasa]1.70/78id="maroon">77id="green">..........................

9.01-Micheid="blue">-[grasa]62id="maroon">59id="green">...................................

9.01-vrabiutaid="blue">-[grasa]-5id="green">.................-20id="red">

13.01-angy11id="blue">-[grasa]1.60/64id="maroon">59id="green">.........56id="red">

10.01-alipiticotid="blue">–[grasa]1.50/64id="maroon">60id="green">..........................

12.01-baicualinaid="blue">-[grasa]61id="maroon">58..57..56id="green">......................

12.01-tomecicaid="blue">-[grasa]1.62/54id="maroon">53..52..54id="green">.....50/49 id="red">

13.01-ankyid="blue">-[grasa]1.66/68id="maroon">65id="green">....................58id="red">

13.01-ioana2004id="blue">-[grasa]1.70/75id="maroon">72..71id="green">.............65id="red">

16.01-mihaela.amaliaid="blue">-[grasa]1.68/61id="maroon">..................53/50id="red">

16.01-alonaid="blue">-[grasa]1.65/68id="maroon">.....................58id="red">

16.01-deliaid="blue">-[grasa]1.67/75id="maroon">72,5id="green">...........55id="red">

16.01-Enyaid="blue">-[grasa]1.63/73id="maroon">70id="green">....................60id="red">

16.01-Veveid="blue">-[grasa]..-3id="green">......................55id="red">

17.01-Natalisid="blue">-[grasa]16/1.74/71id="maroon">67id="green">..........62/58id="red">

18.01-Mossid="blue">-[grasa]29/1.69/63id="maroon">59id="green">..........52/50id="red">

20.01-calina73id="blue">-[grasa]67id="maroon">64id="green">.................60/55id="red">

21.01-DAdriaid="blue">-[grasa]1.60/61id="maroon">-1.2id="green">...........55id="red">

22.01-caterina71id="blue">-[grasa]70.5id="maroon">69id="green">..........55/54id="red">

23.01-Indraid="blue">-[grasa]1.72/63id="maroon">62id="green">.............55id="red">

26.01-oana69usid="blue">-[grasa]1.67/64id="maroon">63id="green">.............52id="red">

30.01-ciciepid="blue">-[grasa]1.67/77id="maroon">.........

30.01-daniela_danezaid="blue">-[grasa]1.65/65id="maroon">62id="green">......62id="red">

4.02-croco21id="blue">-[grasa]1.70/94id="maroon">92id="green">.............65id="red">

5.02-nadinellid="blue">-[grasa]1.66/59id="maroon"> 57id="green">..........49/50id="red">

6.02-aimeid="blue">-[grasa]68id="maroon">66..65id="green">................................

13.02-roxi23id="blue">-[grasa]1.65/60id="maroon">............

13.02-adix27id="blue">-[grasa]67id="maroon">.....................55id="red">

16.02-inacid="blue">-[grasa]1.67/77id="maroon">.............60id="red">

20.02-adrianafedorcaid="blue">-[grasa]1.65/65id="maroon">64id="green">.............60id="red">

21.02-andreea_trendid="blue">[grasa]1.63/65id="maroon">64id="green">............55id="red">

22.02-an-Kid="blue">-[grasa]1.67/84id="maroon">.................65/55id="red">

26.02--ellej-id="blue">[grasa]68id="maroon">.......................53id="red">

 

Au fost pe la noi:id="size3">id="navy">

23.01-Mironaid="blue">-31/1.67/68id="maroon">..65.5id="green">........58/55id="red">

 

Dupa cum am promis fetelor de la 3-3-3, am schimbat denumirea subiectului, am renuntat la lista veche, considerand ca multe fete de acolo au renuntat de vreme ce nu au mai dat nici un semn de viata si am deschis un prim capitol din Regimul disociat...

Va astept cu drag!

 

Continuam aici...id="navy">id="Verdana">

 

http://pg.photos.yahoo.com/ph/ralnied/my_photos

E si maine o zi!

 

http://pg.photos.yahoo.com/ph/ralnied/my_photos

E si maine o zi!

[ralnied1]

'Neata!

Am facut modificarile, am deschis si capitol nou!

Bun venit, Andreea!!!

In rest, ce mai faceti???

Veve, adica ne parasesti???

Enya... ti-a placut cantecelul meu, nu-i asa???[:D]Te-ai petrecut bine???

Alina... spor la treaba! Nu modific inca... desi asta mi-a fost prima pornire...

Va pupic!

 

http://pg.photos.yahoo.com/ph/ralnied/my_photos

E si maine o zi!

[vrabiuta]

buna fetelor,

eu sunt la regim disociat de pe 9 ian. am slabit 5 kg si mai am inca 15.

vad ca deocamdata am ajuns la un stop, cantarul nu se mai misca. as vrea sa tin regimul pana in august. va rog sa imi spuneti daca trebuie facuta o pauza din cand in cand, si la ce interval.

 

multumesc,

marcela

 

"When the first baby laughed for the first time, the laugh broke into a thousand pieces and they all went skipping about, and that was the beginning of fairies." James M. Barrieid="size1">id="Arial Black">id="blue">

 

foto

[adrianafedorca]

mey m-a lovit o foame...de mor...dar nu ma las...

 

chiar si eu vroiam sa va intreb cat se poate tine regimul asta? trebuie facuta vreo pauza dupa o anumita perioada? eu as vrea sa-l tin pana la Pasti , atucni piticul meu face 1 an si as vrea sa arat bine de ziua lui... ...ne auzim maine

 

Adriana si bb Cezarica 23 Aprilie 2005

 

Cezar,minunea mea

 

 

[ioana2004]

Neatzaa...

Am trecut pe aici sa va salut....ca am azi treaba,tre sa ma pregatesc ca miine plec la Bucuresti...

Ieri m-am cintarit dimineata,si aveam 71kg si peste zi aveam ....72.....care-i treaba....cadoar n-am mincat decit niste carne la gratar,dar asta seara...la 7

Am scapat azi incep legume-fructe,am ce cati ,fac o salata orientala...cu multa ceapa...

Vapup si spor la slabit...

 

IOANA 2006(1an si 2 luni)[foto]

[ina C]

Fetelor, regret, dar nu am inceput asa cum mi-am promis.

Am mincat normal in WE si vad ca mi-e greu sa ma hotarasc.

Mi-am mai luat un timp de gindire.

 

ina C

[adrianafedorca]

neata fetelor

 

am supravietuit foamei de aseara cu apa multa si nani...acum nicvi nu mi-e foame...sa va zic maniul pe ziua de azi

 

MD: o conserva de ton in suc propriu

Pranz: 2 crenvusti

Cina: sunca de pui

 

Adriana si bb Cezarica 23 Aprilie 2005

 

Cezar,minunea mea

 

 

[ralnied1]

Vrabiuta, bun venit! Si felicitari! Inceputul e bun! Mai ai cam de 3 ori pe atat si ai scapat!

Ina, iti trebuie vointa! Multa!

Ioana, drum bun spre Capitala! Cu treburi de la munci???

Adriana... nu stiu ce sa iti zic... Eu, de ex, mi-am propus sa tin pana ajung aproape de kg dorite... Nu stiu daca voi reusi, dar incerc... Oricum, daca vezi ca nu te simti bine, ar fi indicat sa o iei mai usor, sa nu dai in alte cele...

 

http://pg.photos.yahoo.com/ph/ralnied/my_photos

E si maine o zi!

[ralnied1]

Adriana, si eu dau cu apa cand ma cam ia foamea (acum se intampla mult mai rar decat la inceput, dar sa stii ca mai am momente de astea!)...

 

http://pg.photos.yahoo.com/ph/ralnied/my_photos

E si maine o zi!

[Mirona]

buna fetelor,

intru scurt sa va anunt ca ne-am intors de pe munte, a fost superb - va invit sa vedeti si poze (la semnatura).

M-am reintors cu 66 kg, ceea ce inseamna ca am repus 2 kg. Am reinceput dieta si azi dimineata am ramas placut surprinsa ca am ajuns din nou la 65. Oricum mi-am pus sotul sa-mi mai faca 3 gauri la curea ... ca deja cadeau pantalonii de pe mine.

Va pupa fata pe toate si mai intru cand mai am cate un kil lipsa.

 

SPOR la slabit.

 

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