Montignac: ce am mancat azi (76)

[acusor]

 

Opis:Montignac: ce am mancat azi?(75), (74), (73), (72), (71), (70), (69), (68), (67), (66), (65), (64), (63), (62), (61)Montignac pe scurtRetete Montignac (2),(1) (pe forumul La bucatarieid="red">)Retetele Montignac… de la Otilia (pe forumul La bucatarieid="red">) [foto]Creatiile culinare ale membrilor clubului Monti - in imagini [foto][foto]Retete monti cu imagini si explicatii pas cu pas[foto]Alte diete care respecta (in mare) regulile Montignac:Regimul Scarsdale cu cele 5 variante ale sale:Regimul de bazaRegimul economicRegimul economicRegimul vegetarianRegimul internationalRegimul pentru cunoscatorii artei culinareAici este linkul cu cartea lui MontignacClik pe Free in josul paginii si la pagina urmatoare aveti in mijlocul paginii urmatorul mesaj: "Download-Ticket reserved. Please wait x seconds."Dupa ce trec secundele, tastati cele 3 litere care apar si apoi, click-ati pe Start download.Sau aici: cartea lui MontignacPupici [pup]Andreea si Teo (26.08.2005) Cat de mari suntem

[acusor]

 

Rezultatele noastre la 15 mai 2006:Nume------------ Hid="blue">___id="beige">Data I __id="beige">G.I___id="beige">IMCid="orange">___id="beige">G.T__id="beige">IMCid="green">__id="beige">G.A___id="beige">IMCid="red">_id="beige">(%)_id="beige"> kg(-)_id="beige">T(luni)id="brown">AB---------------1.65id="blue"> 01/05/06 64.50 23.71id="orange"> 53.00 19.48id="green"> 64.50 23.71id="red"> 00% 00.0_id="beige"> 00.2id="brown">acusor----------1.64id="blue"> 16/01/06 87.00 31.60id="orange"> 60.00 22.31id="green"> 77.00 28.73id="red"> 37% 10.0_id="beige"> 04.2id="brown">adimercedes.---1.63id="blue"> 05/11/05 60.00 22.58id="orange"> 55.00 20.70id="green"> 59.40 22.36id="red"> 12% 00.6_id="beige"> 06.2id="brown">AdinaG.---------1.64id="blue"> 01/03/06 60.00 22.30id="orange"> 55.00 20.44id="green"> 59.00 22.01id="red"> 20% 01.0_id="beige"> 02.2id="brown">AncaWish.------1.68id="blue"> 06/03/06 61.00 21.61id="orange"> 55.00 19.48id="green"> 61.00 21.61id="red"> 00% 00.0_id="beige"> 00.0id="brown">AdrianaM..------1.70id="blue"> 27/09/05 69.50 24.04id="orange"> 65.00 22.49id="green"> 68.50 23.70id="red"> 22% 01.0_id="beige"> 07.3id="brown">anamariame----1.61id="blue"> 28/01/06 54.00 20.83id="orange"> 50.00 19.29id="green"> 54.00 20.83id="red"> 00% 00.0_id="beige"> 04.0id="brown">Andanii..--------1.63id="blue"> 01/05/05 86.00 32.36id="orange"> 70.00 26.34id="green"> 80.00 30.11id="red"> 08% 06.0_id="beige"> 12.3id="brown">Anda Panda..---1.60id="blue"> 13/03/06 60.00 23.43id="orange"> 52.00 20.31id="green"> 56.00 21.87id="red"> 50% 04.0_id="beige"> 02.2id="brown">andre_ea-------1.61id="blue"> 08/05/06 59.00 22.77id="orange"> 52.00 20.07id="green"> 59.00 22.77id="red"> 00% 00.0_id="beige"> 00.0id="brown">Androix---------1.70id="blue"> 01/11/05 89.00 30.79id="orange"> 70.00 24.22id="green"> 86.00 29.75id="red"> 16% 03.0_id="beige"> 06.3id="brown">Bee-------------1.62id="blue"> 26/04/06 66.00 25.19id="orange"> 55.00 20.99id="green"> 55.00 25.19id="red"> 00% 00.0_id="beige"> 00.2id="brown">bobi-------------1.62id="blue"> 08/05/06 85.00 32.44id="orange"> 60.00 22.90id="green"> 85.00 32.44id="red"> 00% 00.0_id="beige"> 00.0id="brown">Caterina71.-----1.68id="blue"> 09/02/06 69.00 24.44id="orange"> 54.00 19.13id="green"> 65.00 23.04id="red"> 26% 04.0_id="beige"> 03.2id="brown">clodisor...-------1.68id="blue"> 11/03/06 91.50 32.44id="orange"> 75.00 26.59id="green"> 88.10 31.24id="red"> 20% 03.4_id="beige"> 02.1id="brown">Corina Costea..-1.77id="blue"> 14/11/05 75.00 23.93id="orange"> 65.00 20.74id="green"> 70.50 22.52id="red"> 45% 04.5_id="beige"> 06.1id="brown">daniella4.-------1.65id="blue"> 24/02/06 69.00 25.34id="orange"> 56.00 20.56id="green"> 69.00 25.34id="red"> 00% 00.0_id="beige"> 00.0id="brown">enderbaby.-----1.59id="blue"> 18/02/06 57.00 22.55id="orange"> 54.00 21.36id="green"> 57.10 22.55id="red"> 00% 00.0_id="beige"> 03.2id="brown">Giana..----------1.55id="blue"> 09/02/06 58.00 24.14id="orange"> 48.00 19.98id="green"> 57.10 23.77id="red"> 09% 00.9_id="beige"> 03.1id="brown">giulia71...-------1.66id="blue"> 02/01/06 71.80 26.05id="orange"> 57.00 20.68id="green"> 67.50 24.50id="red"> 29% 04.3_id="beige"> 04.3id="brown">Ica_1975.-------1.63id="blue"> 10/04/06 80.00 30.18id="orange"> 58.00 21.88id="green"> 74.50 28.11id="red"> 25% 05.5_id="beige"> 02.0id="brown">inaa.------------1.71id="blue"> 01/03/06 65.00 22.22id="orange"> 55.00 18.80id="green"> 65.00 22.22id="red"> 00% 00.0_id="beige"> 00.0id="brown">irinabungau-----1.64id="blue"> 02/01/06 64.80 24.09id="orange"> 50.00 18.59id="green"> 56.80 21.11id="red"> 54% 08.0_id="beige"> 04.3id="brown">jersey3681.-----1.76id="blue"> 09/01/06 85.30 27.54id="orange"> 68.00 21.95id="green"> 76.70 24.82id="red"> 49% 08.6_id="beige"> 04.2id="brown">josefine---------1.57id="blue"> 01/03/06 55.00 22.31id="orange"> 50.00 20.28id="green"> 55.00 22.31id="red"> 00% 00.0_id="beige"> 00.0id="brown">Karina.----------1.50id="blue"> 01/01/06 56.50 25.11id="orange"> 49.00 21.78id="green"> 55.00 24.44id="red"> 13% 01.5_id="beige"> 04.3id="brown">kisstherain999..-1.70id="blue"> 13/03/06 70.00 24.22id="orange"> 60.00 20.76id="green"> 70.00 24.22id="red"> 00% 00.0_id="beige"> 00.0id="brown">Korinna..--------1.65id="blue"> 22/03/04 86.00 31.59id="orange"> 62.00 22.77id="green"> 68.00 24.98id="red"> 75% 18.0_id="beige"> 26.1id="brown">Larra.-----------1.65id="blue"> 16/01/06 89.00 32.69id="orange"> 68.00 24.97id="green"> 87.00 31.96id="red"> 10% 02.0_id="beige"> 04.1id="brown">Laura10.--------1.70id="blue"> 03/01/06 92.00 31.83id="orange"> 60.00 20.76id="green"> 88.00 30.80id="red"> 09% 03.0_id="beige"> 04.3id="brown">laura_cafea-----1.68id="blue"> 05/01/06 61.50 21.78id="orange"> 56.00 19.84id="green"> 60.50 21.44id="red"> 18% 01.0_id="beige"> 04.2id="brown">laura_ionescu.--1.63id="blue"> 07/01/06 62.00 23.34id="orange"> 56.00 21.08id="green"> 59.00 22.21id="red"> 50% 03.0_id="beige"> 04.2id="brown">LauraT..---------1.62id="blue"> 01/10/05 53.50 20.38id="orange"> 50.00 19.05id="green"> 53.00 20.22id="red"> 14% 00.5_id="beige"> 07.3id="brown">lgireada---------1.63id="blue"> 01/08/05 72.60 27.32id="orange"> 52.00 19.57id="green"> 64.50 24.28id="red"> 39% 08.1_id="beige"> 09.3id="brown">Madisor..--------1.57id="blue"> 10/01/05 70.00 28.40id="orange"> 52.00 21.10id="green"> 66.50 26.98id="red"> 19% 03.5_id="beige"> 16.2id="brown">mamini.---------1.72id="blue"> 14/01/06 71.90 24.30id="orange"> 62.00 20.96id="green"> 64.70 21.93id="red"> 72% 07.2_id="beige"> 04.1id="brown">Mara76.---------1.67id="blue"> 09/01/06 74.00 26.53id="orange"> 57.00 20.43id="green"> 70.50 25.28id="red"> 21% 03.5_id="beige"> 04.2id="brown">micorint.--------1.57id="blue"> 16/01/06 65.00 26.37id="orange"> 58.00 23.53id="green"> 61.00 24.79id="red"> 57% 04.0_id="beige"> 04.1id="brown">mihaela_agh.---1.70id="blue"> 30/01/06 73.00 25.26id="orange"> 60.00 20.76id="green"> 68.00 23.52id="red"> 38% 05.0_id="beige"> 03.3id="brown">mihaiuta--------1.64id="blue"> 14/11/05 74.00 27.51id="orange"> 60.00 22.30id="green"> 71.50 26.58id="red"> 18% 02.5_id="beige"> 06.1id="brown">Myhaella.-------1.75id="blue"> 09/01/06 65.00 21.22id="orange"> 58.00 18.93id="green"> 61.50 20.09id="red"> 50% 03.5_id="beige"> 04.2id="brown">oana_8188.-----1.69id="blue"> 28/01/06 61.00 21.36id="orange"> 54.00 18.91id="green"> 59.50 20.83id="red"> 21% 01.5_id="beige"> 03.3id="brown">oriadam.--------1.65id="blue"> 30/01/06 71.80 26.37id="orange"> 58.00 21.30id="green"> 71.80 26.37id="red"> 00% 00.0_id="beige"> 03.3id="brown">pet.-------------1.70id="blue"> 02/01/06 75.00 25.95id="orange"> 60.00 20.76id="green"> 68.50 23.70id="red"> 43% 06.5_id="beige"> 04.3id="brown">pitecantrop..----1.66id="blue"> 02/01/06 87.50 31.75id="orange"> 62.00 22.49id="green"> 80.00 29.09id="red"> 29% 07.5_id="beige"> 04.2id="brown">Rony..-----------1.70id="blue"> 05/01/06 75.00 25.95id="orange"> 64.00 22.14id="green"> 69.30 23.97id="red"> 51% 05.7_id="beige"> 04.2id="brown">sebitza----------1.58id="blue"> 09/01/06 64.50 25.84id="orange"> 57.00 22.83id="green"> 63.10 25.28id="red"> 19% 01.4_id="beige"> 04.3id="brown">silvi_2005..------1.65id="blue"> 13/03/06 73.00 26.83id="orange"> 57.00 20.95id="green"> 68.50 25.18id="red"> 28% 04.5_id="beige"> 02.1id="brown">sufletzica.-------1.74id="blue"> 09/01/06 60.50 19.98id="orange"> 57.00 18.82id="green"> 60.00 19.82id="red"> 14% 00.5_id="beige"> 04.2id="brown">tlaura..----------1.67id="blue"> 09/01/06 60.00 21.51id="orange"> 51.00 18.28id="green"> 58.00 20.80id="red"> 22% 02.0_id="beige"> 04.2id="brown">viorica_avram.--1.67id="blue"> 02/01/06 73.00 26.17id="orange"> 60.00 21.51id="green"> 68.00 24.46id="red"> 38% 05.0_id="beige"> 04.3id="brown">xandra28..------1.67id="blue"> 01/03/06 85.00 30.57id="orange"> 62.00 22.30id="green"> 78.50 28.23id="red"> 28% 06.5_id="beige"> 02.3id="brown">IMC (indice masa corporala) = greutatea/inaltzimea la patrat18-20 slab20-25 normal (barbatzi)19-24 normal (femei)25-40 supraponderalData I = data inceperii regimuluiG.I = greutatea initialaG.T = greutatea tintaG.A = greutatea actualaIMC = indice masa corporalakg(-) = Total kg pierduteT(luni) = timpul scurs de la inceperea regimuluiid="size2">Pupici [pup]Andreea si Teo (26.08.2005) Cat de mari suntem

[Anda Panda]

fanica, bine ai re/venit ! daca vrei cartile, da-mi pm cu adresa ta de mail, ca sa ti le pot trimite.

corina, LA MULTI ANI ! sotului. daca poti, ghiftuieste-te in prima parte a zilei, bea multa apa, si daca ai putea sa mergi si pe jos ar fi beton.

cu metoda naturala nu stiu, nu ma bag. pt ca sotul e plecat mai mereu ultima oara m-am ales cu o febra musculara de toata frumusetea.

scuze ca am fost off topic.

 

toate bune si un uichend cit mai misto !

 

POZE

FILMULETE

[fanica]

Am tot ce tine de documentatie, merci.

Azi am 106.8Kg, mai putin cu 4.5Kg fata de saptamana trecuta.

[silvi_2005]

Salutare tuturor si Hristos a inviat ! Eu am fost plecata o saptamana si jumatate la parintii mei, cu bebele cu tot. Nu am respectat intru totul regimul monti , am mai calcat in laturi dar la greutate stagnez, nici nu m-am ingrasat . Sper ca pana luni la raport sa anunt ca am coborat sub 70 kg, o sa o dau pe salate pana atunci.

Postez meniul de azi:

D cafea si cateva felii de sunca

P supa de salata si 2 felii de friptura de pui

C o salata de legume

 

Silvi

 

[Bee]

Buna fetele.

DUpa ceva incercari, am spus ca dieta asta sigur mi se potriveste si ma hotarasc si eu sa ma inscriu in lista voastra. Pana acum, doar am incercat sa vad daca reusesc, dar de acum sunt hotarata sa calc stramb cat mai putin! Oricum va zic ca asa "pe incercatelea" am scapat de 2 kg intr-o luna, in conditiile in care de Paste am papat rezonabil, adica nu m-am putut rabda la Cozonac, tort, prajituri, drob, etc.

Asa ca eu spun acum ca am: 66 kg, 1.62.id="blue">, si vreau sa ajung la 55 kg.id="blue"> Data de incepere a dietei, eu spun ca a fost 26 Aprilie.id="blue">

Am toata documentatia si m-am ambitionat rau, ca la sfarsitul lui iunie trebuie sa-mi duc "gangania" care acum are 4 luni, la mare. Asa ca eu va doresc spor la slabit si sper sa reusim toate sa dam jos cat mai mult.

 

Azi eu:

D: cascaval cu sunca

P: o portocala+ mar

G: lapte degresat+ Inka

C: cascaval cu sunca.

Eu una am niste idei de meniuri foarte "reci", ca nu prea am timp sa ma rup in figuri. Si am observat ca una din problemele mele e ca nu reusesc sa respect mesele si am tendinta de a le sari.

 

Bee si Ana Teodora

[AB]

Vreau si eu cu voi.

Am 64.5 kilograme, 165 inaltime si vreau back la 53 cat aveam inainte de bebe doi.

 

Azi dimineata am rontait branza de capra cu doua andive.

 

Andreea Abushsor Aburit

Lately, I'm always late, completely disorganized, and usually a mess! A penny for my thoughts. A dime for my ideas.

Here's penny for your thoughts too, a nickel for your kiss, a dime if you tell me that you truly love me and my kids too.id="size1">

[corina costea]

Saluti fetele,

 

Inca o zi cu abateri la meniu.Dupa cum am spus a fost ziua sotului si a trebuit sa fac tort asa ca nu m-am putut abtine sa nu mananc.Si am facut si niste sarmale beton asa ca nu are rost sa mai postez restul ce am mancat.

ANDA multumesc pentru urari .

La raport 72.5 kg.aproape cat un purcel bun de taiat.

 

Va pupic, Corina

[silvi_2005]

Hello tuturor, azi am mancat f putin si am umblat toata ziua, sper maine dimineata cand ma cantaresc pt raport sa am sub 70 kg.

Postez meniul

D sunca si o feliuta cas

p: pui la capac si salata

C salata....

Noapte buna,

Silvi

[jersey3681]

Buna fetelor.Revin dupa o perioada de tacere pentru ca am renuntat la dieta Monti insa va citesc in fiecare zi.Mi am dat seama ca nu reusesc sa tin Monti ca la carte si mi am gasit un stil de viata care mie personal mi se potriveste.Acum am ajuns la 76.7 kg dupa 2 luni de platou insa am avut rabdare si rezultatele incep sa apara.Pupici si spor in continuare!