Montignac: ce am mancat azi (78)

[acusor]

 

Opis:Montignac: ce am mancat azi?(77),(76),(75),(74),(73),(72),(71),(70),(69),(68),(67),(66),(65),(64),(63),(62),(61)Montignac pe scurtRetete Montignac (2),(1) (pe forumul La bucatarieid="red">)Retetele Montignac… de la Otilia (pe forumul La bucatarieid="red">) [foto]Creatiile culinare ale membrilor clubului Monti - in imagini [foto][foto]Retete monti cu imagini si explicatii pas cu pas[foto]Alte diete care respecta (in mare) regulile Montignac:Regimul Scarsdale cu cele 5 variante ale sale:Regimul de bazaRegimul economicRegimul economicRegimul vegetarianRegimul internationalRegimul pentru cunoscatorii artei culinareAici este linkul cu cartea lui MontignacClik pe Free in josul paginii si la pagina urmatoare aveti in mijlocul paginii urmatorul mesaj: "Download-Ticket reserved. Please wait x seconds."Dupa ce trec secundele, tastati cele 3 litere care apar si apoi, click-ati pe Start download.Sau aici: cartea lui MontignacPupici [pup]Andreea si Teo (26.08.2005) Cat de mari suntem

[acusor]

 

Rezultatele noastre la 05 iunie 2006:Nume------------ Hid="blue">___id="beige">Data I __id="beige">G.I___id="beige">IMCid="orange">___id="beige">G.T__id="beige">IMCid="green">__id="beige">G.A___id="beige">IMCid="red">_id="beige">(%)_id="beige"> kg(-)_id="beige">T(luni)id="brown">AB---------------1.65id="blue"> 01/05/06 64.50 23.71id="orange"> 53.00 19.48id="green"> 64.50 23.71id="red"> 00% 00.0_id="beige"> 01.1id="brown">acusor----------1.64id="blue"> 16/01/06 87.00 31.60id="orange"> 60.00 22.31id="green"> 74.00 27.61id="red"> 48% 13.0_id="beige"> 05.1id="brown">adimercedes.---1.63id="blue"> 05/11/05 60.00 22.58id="orange"> 55.00 20.70id="green"> 59.40 22.36id="red"> 12% 00.6_id="beige"> 07.1id="brown">AdinaG.---------1.64id="blue"> 01/03/06 60.00 22.30id="orange"> 55.00 20.44id="green"> 59.00 22.01id="red"> 20% 01.0_id="beige"> 03.1id="brown">AncaWish.------1.68id="blue"> 06/03/06 61.00 21.61id="orange"> 55.00 19.48id="green"> 61.00 21.61id="red"> 00% 00.0_id="beige"> 00.0id="brown">AdrianaM..------1.70id="blue"> 27/09/05 69.50 24.04id="orange"> 65.00 22.49id="green"> 68.50 23.70id="red"> 22% 01.0_id="beige"> 08.2id="brown">anamariame----1.61id="blue"> 28/01/06 54.00 20.83id="orange"> 50.00 19.29id="green"> 54.00 20.83id="red"> 00% 00.0_id="beige"> 04.3id="brown">Andanii..--------1.63id="blue"> 01/05/05 86.00 32.36id="orange"> 70.00 26.34id="green"> 80.00 30.11id="red"> 08% 06.0_id="beige"> 13.2id="brown">Anda Panda..---1.60id="blue"> 13/03/06 60.00 23.43id="orange"> 52.00 20.31id="green"> 54.50 21.28id="red"> 68% 05.5_id="beige"> 03.1id="brown">andre_ea-------1.61id="blue"> 08/05/06 59.00 22.77id="orange"> 52.00 20.07id="green"> 59.00 22.77id="red"> 00% 00.0_id="beige"> 00.0id="brown">Androix---------1.70id="blue"> 01/11/05 89.00 30.79id="orange"> 70.00 24.22id="green"> 86.00 29.75id="red"> 16% 03.0_id="beige"> 07.2id="brown">Bee-------------1.62id="blue"> 26/04/06 66.00 25.19id="orange"> 55.00 20.99id="green"> 55.00 25.19id="red"> 00% 00.0_id="beige"> 01.1id="brown">bobi-------------1.62id="blue"> 08/05/06 85.00 32.44id="orange"> 60.00 22.90id="green"> 85.00 32.44id="red"> 00% 00.0_id="beige"> 00.0id="brown">Caterina71.-----1.68id="blue"> 09/02/06 69.00 24.44id="orange"> 54.00 19.13id="green"> 65.00 23.04id="red"> 26% 04.0_id="beige"> 04.1id="brown">clodisor...-------1.68id="blue"> 11/03/06 91.50 32.44id="orange"> 75.00 26.59id="green"> 88.10 31.24id="red"> 20% 03.4_id="beige"> 03.0id="brown">Corina Costea..-1.77id="blue"> 14/11/05 75.00 23.93id="orange"> 65.00 20.74id="green"> 74.00 23.64id="red"> 10% 01.0_id="beige"> 07.0id="brown">daniella4.-------1.65id="blue"> 24/02/06 69.00 25.34id="orange"> 56.00 20.56id="green"> 69.00 25.34id="red"> 00% 00.0_id="beige"> 00.0id="brown">enderbaby.-----1.59id="blue"> 18/02/06 57.00 22.55id="orange"> 54.00 21.36id="green"> 57.10 22.55id="red"> 00% 00.0_id="beige"> 04.1id="brown">Giana..----------1.55id="blue"> 09/02/06 58.00 24.14id="orange"> 48.00 19.98id="green"> 57.10 23.77id="red"> 09% 00.9_id="beige"> 04.0id="brown">giulia71...-------1.66id="blue"> 02/01/06 71.80 26.05id="orange"> 57.00 20.68id="green"> 67.50 24.50id="red"> 29% 04.3_id="beige"> 05.2id="brown">Ica_1975.-------1.63id="blue"> 10/04/06 80.00 30.18id="orange"> 58.00 21.88id="green"> 70.00 26.41id="red"> 45% 10.0_id="beige"> 02.3id="brown">inaa.------------1.71id="blue"> 01/03/06 65.00 22.22id="orange"> 55.00 18.80id="green"> 65.00 22.22id="red"> 00% 00.0_id="beige"> 00.0id="brown">irinabungau-----1.64id="blue"> 02/01/06 64.80 24.09id="orange"> 50.00 18.59id="green"> 56.80 21.11id="red"> 54% 08.0_id="beige"> 05.2id="brown">jersey3681.-----1.76id="blue"> 09/01/06 85.30 27.54id="orange"> 68.00 21.95id="green"> 76.70 24.82id="red"> 49% 08.6_id="beige"> 05.1id="brown">josefine---------1.57id="blue"> 01/03/06 55.00 22.31id="orange"> 50.00 20.28id="green"> 55.00 22.31id="red"> 00% 00.0_id="beige"> 00.0id="brown">Karina.----------1.50id="blue"> 01/01/06 56.50 25.11id="orange"> 49.00 21.78id="green"> 55.00 24.44id="red"> 13% 01.5_id="beige"> 05.2id="brown">kisstherain999..-1.70id="blue"> 13/03/06 70.00 24.22id="orange"> 60.00 20.76id="green"> 70.00 24.22id="red"> 00% 00.0_id="beige"> 00.0id="brown">Korinna..--------1.65id="blue"> 22/03/04 86.00 31.59id="orange"> 62.00 22.77id="green"> 68.00 24.98id="red"> 75% 18.0_id="beige"> 27.0id="brown">Larra.-----------1.65id="blue"> 16/01/06 89.00 32.69id="orange"> 68.00 24.97id="green"> 87.00 31.96id="red"> 10% 02.0_id="beige"> 05.0id="brown">Laura10.--------1.70id="blue"> 03/01/06 92.00 31.83id="orange"> 60.00 20.76id="green"> 88.00 30.80id="red"> 09% 03.0_id="beige"> 05.2id="brown">laura_cafea-----1.68id="blue"> 05/01/06 61.50 21.78id="orange"> 56.00 19.84id="green"> 60.50 21.44id="red"> 18% 01.0_id="beige"> 05.1id="brown">laura_ionescu.--1.63id="blue"> 07/01/06 62.00 23.34id="orange"> 56.00 21.08id="green"> 59.00 22.21id="red"> 50% 03.0_id="beige"> 05.1id="brown">LauraT..---------1.62id="blue"> 01/10/05 53.50 20.38id="orange"> 50.00 19.05id="green"> 53.00 20.22id="red"> 14% 00.5_id="beige"> 08.2id="brown">lgireada---------1.63id="blue"> 01/08/05 72.60 27.32id="orange"> 52.00 19.57id="green"> 64.50 24.28id="red"> 39% 08.1_id="beige"> 10.2id="brown">Madisor..--------1.57id="blue"> 10/01/05 70.00 28.40id="orange"> 52.00 21.10id="green"> 66.50 26.98id="red"> 19% 03.5_id="beige"> 17.1id="brown">mamini.---------1.72id="blue"> 14/01/06 71.90 24.30id="orange"> 62.00 20.96id="green"> 64.40 21.83id="red"> 75% 07.5_id="beige"> 05.0id="brown">Mara76.---------1.67id="blue"> 09/01/06 74.00 26.53id="orange"> 57.00 20.43id="green"> 70.50 25.28id="red"> 21% 03.5_id="beige"> 05.1id="brown">micorint.--------1.57id="blue"> 16/01/06 65.00 26.37id="orange"> 58.00 23.53id="green"> 61.00 24.79id="red"> 57% 04.0_id="beige"> 05.0id="brown">mihaela_agh.---1.70id="blue"> 30/01/06 73.00 25.26id="orange"> 60.00 20.76id="green"> 68.00 23.52id="red"> 38% 05.0_id="beige"> 04.2id="brown">mihaiuta--------1.64id="blue"> 14/11/05 74.00 27.51id="orange"> 60.00 22.30id="green"> 71.50 26.58id="red"> 18% 02.5_id="beige"> 07.0id="brown">mina------------1.62id="blue"> 15/05/06 66.00 25.19id="orange"> 55.00 20.99id="green"> 65.00 24.80id="red"> 9% 01.0_id="beige"> 00.3id="brown">Myhaella.-------1.75id="blue"> 09/01/06 65.00 21.22id="orange"> 58.00 18.93id="green"> 61.50 20.09id="red"> 50% 03.5_id="beige"> 05.1id="brown">oana_8188.-----1.69id="blue"> 28/01/06 61.00 21.36id="orange"> 54.00 18.91id="green"> 59.50 20.83id="red"> 21% 01.5_id="beige"> 04.2id="brown">oriadam.--------1.65id="blue"> 30/01/06 71.80 26.37id="orange"> 58.00 21.30id="green"> 71.80 26.37id="red"> 00% 00.0_id="beige"> 04.2id="brown">pet.-------------1.70id="blue"> 02/01/06 75.00 25.95id="orange"> 60.00 20.76id="green"> 68.50 23.70id="red"> 43% 06.5_id="beige"> 05.2id="brown">pitecantrop..----1.66id="blue"> 02/01/06 87.50 31.75id="orange"> 62.00 22.49id="green"> 80.00 29.09id="red"> 29% 07.5_id="beige"> 05.1id="brown">Rony..-----------1.70id="blue"> 05/01/06 75.00 25.95id="orange"> 64.00 22.14id="green"> 69.30 23.97id="red"> 51% 05.7_id="beige"> 05.1id="brown">sebitza----------1.58id="blue"> 09/01/06 64.50 25.84id="orange"> 57.00 22.83id="green"> 63.10 25.28id="red"> 19% 01.4_id="beige"> 05.2id="brown">silvi_2005..------1.65id="blue"> 13/03/06 73.00 26.83id="orange"> 57.00 20.95id="green"> 65.00 23.89id="red"> 50% 08.0_id="beige"> 03.1id="brown">sufletzica.-------1.74id="blue"> 09/01/06 60.50 19.98id="orange"> 57.00 18.82id="green"> 60.00 19.82id="red"> 14% 00.5_id="beige"> 05.1id="brown">tlaura..----------1.67id="blue"> 09/01/06 60.00 21.51id="orange"> 51.00 18.28id="green"> 58.00 20.80id="red"> 22% 02.0_id="beige"> 05.1id="brown">viorica_avram.--1.67id="blue"> 02/01/06 73.00 26.17id="orange"> 60.00 21.51id="green"> 68.00 24.46id="red"> 38% 05.0_id="beige"> 05.2id="brown">xandra28..------1.67id="blue"> 01/03/06 85.00 30.57id="orange"> 62.00 22.30id="green"> 78.50 28.23id="red"> 28% 06.5_id="beige"> 03.2id="brown">IMC (indice masa corporala) = greutatea/inaltzimea la patrat18-20 slab20-25 normal (barbatzi)19-24 normal (femei)25-40 supraponderalData I = data inceperii regimuluiG.I = greutatea initialaG.T = greutatea tintaG.A = greutatea actualaIMC = indice masa corporalakg(-) = Total kg pierduteT(luni) = timpul scurs de la inceperea regimuluiid="size2">Pupici [pup]Andreea si Teo (26.08.2005) Cat de mari suntem

[acusor]

Asa...

Am modificat si tabelul.

Cu mandrie in glas si in scris, raportez si eu 74 de kg. Mai putin decat aveam la inceputul sarcinii!

 

Nu stiu care e fenomenul, dar dupa un week-end de abateri mai vad un kg minus la cantar.

Adevarul e ca, in timpul saptamanii mai mult nu mananc. Sunt si cu examenele astea si mai trebuie sa ies si cu copilu' afara. Si nu prea mai am timp sa-mi fac de mancare. La pranz mananc o salata cu omleta sau cu branza si seara, batoane fibrobar ca nu am chef de iaurt degresat. De obicei mancam paine cu gem dar n-am avut timp sa-mi fac.

Tre' sa mai studiez si eu cartile alea cu meniuri ca as mai manca si altceva. Azi, cred ca-mi fac o mancare de mazare fara carne ca mi-e pofta.

Cafea beau la greu. Cate 2 pe zi. Bineinteles cu cofeina si cu lapte degresat. Nu stiu cat de bine e dupa masa de pranz. Asta e.

Vad ca de data asta am slabit mai repede decat acum 2 ani. Atunci am slabit 20 de kg intr-un an. Acum am dat jos 16 in 6 luni. Probabil ca, conteaza si plimbatul copilului. N-am facut atata miscare in viata mea. Am si un copil care nu suporta sa stai pe loc. Asa ca merg zilnic aproape 5 ore.

Mai nou, vrea sa mearga. Facem ture prin casa si alergam pisica. Cand va merge bine, atunci sa vezi slabit. Mai rau e cu mijlocul meu.

 

Hai ca m-am intins.

Multa vointa tuturor (mai ales lui andanii). Spor la slabit!

 

 

Pupici

Andreea si Teo (26.08.2005)

Cat de mari suntem

[acusor]

Uite ca n-am vazut ca se poate capitol de 20 de pagini.

Tin cont de acum.

 

Pupici

Andreea si Teo (26.08.2005)

Cat de mari suntem

[bobi]

buna fetelor,

am dat bir cu fugitii! am tinut monti, dar nu constant, oricum, am mai slabit ceva., acum am aprox 82 kg. m-am uitat oe tabelul ala, am cel mai mare IMC[bang].

 

voi mancati la ore fixe? si numai 3 mese pe zi? sau mai ciuguliti si altceva intre mese? daca da, ce anume?

 

azi dimineata am maincat 1 ou fiert si 2-3 lingurite de iaurt degresat.

 

acum iar mi s-a facut foame si am mancat rosii cu acscaval si salam cu masline. stiu ca iar am dat-o in bara...

 

cate ore tb sa treaca musai intre mese?

 

va pup, multa tarie va doresc!

 

bobi si andi

 

sunt confuza... sau poate nu?