Nou stil de viata (115)

[Delidana]

 

 

 

 

 

Nou stil de viata: 112 113, 114 Albumul nostruid="red"> Au slabit anul trecut (2005): id="orange"> 1. Cami - 15 kg2. Crystina - 10 kg3. Sigrid, Mariana - 9,5 kg4. Delidana, Georgiana - 9 kg5. Miag, Cookie - 8 kg 6. Mephala, Eftimie, Georgiana, Tzuni - 6 kgid="green"> Intrebari pentru noile venite:1. Ce dieta tineti in prezent? Daca nu tineti nici una acum, ce dieta va ginditi sa urmati in viitorul apropiat?2. Faceti sport/miscare? Daca raspunsul e afirmativ, cit de des? 3. Ce dieta/diete ati urmat pina acum si cu ce rezultate?4. Ce intelegeti prin "a minca sanatos"?5. Cit de des aveti abateri de la dieta? O data pe saptamina, de 2 ori, de 3, in fiecare zi....6. Ce diete nu vi se par compatibile cu stilul vostru de viata? De ce?7. Ce dieta vi se pare daunatoare in general, din diferite motive? Care ar fi aceste motive?Podiumul:id="red">1. Daria - 14 kg2. Dordia - 9 kg; Cookie - 8.2 kg; Sigrid, Raluca - 8 kg3. Crystina - 7.6 kg; Khristin, Nastad, Zfcristina - 6 kgid="blue"> Clasamentul actualizat: marti, 14 noiembrie 2006: id="red">Categoria "fulg" : 50 - 60 kgid="green">Sabinaid="brown"> - 1,61 m : 56 kgid="blue">___ 56 kg, 55 kg, 55.5 kg, 55 kgid="purple">[flo]..... 50 kg id="red">Ioanaid="brown"> - 1,70 m : 57.5 kgid="blue">___ 56 kg, 55.6 kg, 56 kgid="purple">[aerob]..... 54 kgid="red">Daraid="brown"> - 1,65 m : 60.5 kgid="blue">___ 58 kg, 57.5 kgid="purple">[?].....56 kgid="red">Nastadid="brown"> - 1,57 m : 65 kgid="blue">___55 kg, 58 kg, 59 kgid="purple">..... 50 kgid="red">Categoria "usoara" : 61 - 70 kgid="green">Kamelikaid="brown"> - 1,70 m : 61 kgid="blue">___ [?] ..... 55 kgid="red">Bubuleanaid="brown"> - 1,67 m : 63 kgid="blue">___63 kg, 65 kgid="purple">[?] ......57 kgid="red">CristinaTid="brown"> - 1,60 m : 63.5 kgid="blue">___ 63 kg, 61.8 kg, 61.5 kgid="purple">[?] .....54 kgid="red">Lulu 77id="brown"> - 1,64 m : 64 kgid="blue">___ 64 kgid="purple">.....56 kgid="red">Tzuniid="brown"> - 1,78 m : 67 kgid="blue">___ 63 kg, 62.4 kg, 63.4 kg, 64 kgid="purple"> ..... 60 kgid="red">Deeaid="brown"> - 1,64 m : 67 kgid="blue">___ 67 kgid="purple"> ... 58 kgid="red"> Oloid="brown"> - 1,74 m : 69 kgid="blue">___ 66.6 kg, 66.3 kg, 66.6 kgid="purple"> ..... 64 kgid="red">Miagid="brown"> - 1,60 m : 70 kgid="blue">___ 64.9 kgid="purple">..... 54 kgid="red">Puskinid="brown"> - 1,67 m : 70 kgid="blue">___ 70 kgid="purple"> [avion][?] ..... 65 kgid="red">Crystinaid="brown"> - 1,60 m : 73.5 kg___ 68.7 kg, 67 kg, 66.1 kg, 65.9 kgid="purple">[flo] ..... 55 kgid="red">Khristinid="brown"> - 1,70 m : 75 kgid="blue">___ 69.8 kg, 69.5 kg, 69 kgid="purple"> ..... 65 kgid="red">Leelooid="brown"> - 1,67 m : 77 kgid="blue">___ 72.5 kg, 71.1 kg, 70.5 kg, 70.4 kg id="purple">[flo]..... 65 kgid="red">Dariaid="brown"> - 1,74 m : 82 kgid="blue">___ 69 kgid="purple">[?] ..... 60 kgid="red">Categoria "medie" : 71 - 80 kgid="green">Ioana75id="brown"> - 1,71 m : 74 kgid="blue">___ 71.8 kg, 71.2 kg, 70.9 kgid="purple">[?] .....64 kgid="red">Marianaid="brown"> - 1,65 m : 74.5 kgid="blue">___ 71.6 kgid="purple"> - [avion][?] ..... 65 kgid="red">Carmenid="brown"> - 1,65 m : 75 kgid="blue">___ 75 kg, 74 kgid="purple">[aerob] ..... 55 kgid="red">Narcisaid="brown"> - 1,61 m : 76.5 kgid="blue">___ 74.7 kg, 74.5 kg, 73.8 kgid="purple">[?] ......66 kgid="red">Daniflorid="brown"> - 1,63 m : 78 kgid="blue">___ 74.7 kg, 74.5 kg, 76 kgid="purple">[?] ..... 65 kg id="red">Ralucaid="brown"> - 1,70 m : 81 kgid="blue">___73.5 kg, 73 kgid="purple">[?] ......66 kgid="red"> Printzeid="brown"> - 1.67 m : 83 kgid="blue">___ 78.3 kgid="purple">[?] ..... 70 kgid="red">An_kid="brown"> - 1,67 m : 85 kgid="blue">____ 85 kg, 84.8 kgid="purple">[flo] ..... 70 kg id="red">Zfcristinaid="brown"> - 1,67 m : 86 kg id="blue">___ 80 kgid="purple">[?] ..... 75 kgid="red">Categoria "grea" : 81 - 100 kgid="green">Zuziliciid="brown"> - 1,60 m : 82 kgid="blue">___ 85 kg, 84 kg, 86 kg, 85 kgid="purple">[flo] ..... 60 kgid="red">Olimid="brown"> - 1.67 m : 80 kgid="blue">___ 82.5 kg, 84 kg, 82 kgid="purple">[aerob] ..... 65 kgid="red">Mamicadulceid="brown"> - 1,77 m : 89kgid="blue">___ 83.5 kg, 84 kgid="purple">[?] ..... 70 kgid="red">Noelid="brown"> - 1,70 m : 92 kgid="blue">___ 92 kg, 87 kg[flo][flo] ..... 60 kgid="red">Sigrid26id="brown"> - 1,68 m : 93 kgid="blue">___ 84 kg, 85 kg, 84.5 kgid="purple">[?]..... 70 kgid="red">Dordiaid="brown"> - 1,66 m : 103 kgid="blue">___ 94 kg, 95 kg, 93 kg, 94 kg id="purple"> .....80 kgid="red">Mentinere:id="green">Carolinah - 1.67 m: 56.4 kgid="red"> (60.6 kg - 56.4 kg) Klaus - 1.58 m: 40 kgid="red"> (48 kg - 40 kg)Kim - 1.61 m : 50.8 kgid="red"> (53 kg - 50.8 kg)Mik - 1.58 m : 51.4 kg [flo]id="red"> (52 kg - 51.4 kg)Delidana - 1.72 m: 67 kgid="red"> [flo](75 kg - 67kg)Nora - 1.62 m: 53 kgid="red"> (58 kg - 53 kg)Cookie - 1.52 m: 60.5 kgid="red"> (68.5 kg - 60.5 kg)Cami - 1.65 m: 63 kgid="red">Roxana - 1.73 m : 58 kgid="red"> (59 kg - 58 kg)id="blue">[bis]Felicitari proaspetelor mamici: Zuzilici, Diana, Nastad si Alipiticot!Zuziliciid="brown"> [fetita], Dianaid="brown"> [fetita], Nastadid="brown"> , Alipiticotid="brown"> Blog • Pozele mele • Fotografie

[Tzuni]

Buna dimineata!

 

Revin.

 

___________________________________________________________

Tzuni [sofer] mic si drag si scump si grasunel si... pisicos

 

 

[Mik]

 

Buna dimineata, frumuseti.

Delidana, iti multumesc de capitolul nou.

 

Meniul de azi :

- cafea neagra si cereale degriu si fructe uscate cu lapte

- friptura de vitel cu masline verzi si legume fierte in apa. un iaurt sau o inghetata mica.

- salata verde cu peste afumat. putina brinza. un fruct.

 

O zi buna la toata lumea.

 

 

Mik. id="green">

[Delidana]

Buna dimineata si de la mine!

 

Tzuni, faci ocolul pamintului?

 

 

Blog • Pozele mele • Fotografie

[mephala30]

Neatza de la Iasi!

 

Mik, ok, te astept cu drag si dor!

 

Meniul:

D-cafea, 2 oua, cas sarat, ardei gras

 

Gustare

suc si un pachet digesta (40gr-5 buc)

 

P-pui la ceaun cu legume

 

Gustare

suc

 

S-file de peste cu lamaie (la cuptor)

 

Gustare

un pahar mare de lapte

 

Carmenid="maroon">, Teodor (6.09.2006)id="green"> si Iustin (5.06.2004)id="blue">

Pozeid="blue">

[mephala30]

Ma uit pe lista si nu-mi vine a crede ca sunt la categ. medie, cu 75 de kile...[xx(]

 

Carmenid="maroon">, Teodor (6.09.2006)id="green"> si Iustin (5.06.2004)id="blue">

Pozeid="blue">

[olim]

Buna Dimineata si din Spania[hot]

Meniul:

ceai, o felie de paine prajita;

salta cu branza;

oua fierte si morcovi.

O zi buna tuturor[bis]

[mephala30]

Olim, ce meniu saracacios ai pe ziua de azi! Eu as muri de foame...

 

Carmenid="maroon">, Teodor (6.09.2006)id="green"> si Iustin (5.06.2004)id="blue">

Pozeid="blue">

[Sabina]

'neata!

eu am inceput ziua cu un iaurt mare,normal.Nu ma simt in stare sa mananc altceva deocamdata.

 

mai incolo 2 cartofi copti,cred ca cu rosii, si poate un ou, fac un soi de salata.

seara nu stiu.Poate tot un iaurt.

 

Bine ca efortu creativ scade pofta de mancare, e verificataaaaa:)))

 

---

Sabina si [hippi] Sofia Galagiaid="teal">id="Times New Roman">id="teal">id="Times New Roman">

 

 

Cea mai lungã cale este calea care duce de la urechi la inimã.id="Verdana">id="purple">

 

[olim]

EU NU IS FOARTE MANCACIOASA, CU TOATE CA IS[grasa]