Montignac : ce am mancat azi (81)

[acusor]

 

Opis:Montignac: ce am mancat azi?(80),(79),(78),(77),(76),(75),(74),(73),(72),(71),(70),(69),(68),(67),(66),(65),(64),(63),(62),(61)Aici este linkul cu prima carte a lui MontignacMontignac pe scurtRetete Montignac (2),(1) (pe forumul La bucatarieid="red">)Retetele Montignac… de la Otilia (pe forumul La bucatarieid="red">) [foto]Creatiile culinare ale membrilor clubului Monti - in imagini [foto][foto]Retete monti cu imagini si explicatii pas cu pas[foto]Alte diete care respecta (in mare) regulile Montignac:Regimul Scarsdale cu cele 5 variante ale sale:Regimul de bazaRegimul economicRegimul economicRegimul vegetarianRegimul internationalRegimul pentru cunoscatorii artei culinarePupici [pup]Andreea si Teo (26.08.2005) Cat de mari suntem

[acusor]

 

"Montignace", FINALISTEid="red">[bis][bis][bis][bis][bis]Anda Panda-----1.60id="blue"> 13/03/06 _id="beige">60.00 23.43id="orange"> 52.00 20.31id="green"> 52.00 20.31id="red"> 100% 08.0_id="beige"> 06.2id="brown">elutaf..----------1.65id="blue"> 31/07/06 _id="beige">64.00 23.52id="orange"> 56.00 20.58id="green"> 56.00 20.58id="red"> 100% 08.0_id="beige"> 03.0id="brown">teodraghici------1.80id="blue"> 24/04/06 110.00 33.95id="orange"> 80.00 24.69id="green"> 75.00 23.14id="red"> 116% 35.0_id="beige"> 09.0id="brown">Rezultatele noastre la 15 ianuarie 2007:Nume------------ Hid="blue">___id="beige">Data I ___id="beige">G.I___id="beige">IMCid="orange">___id="beige">G.T__id="beige">IMCid="green">__id="beige">G.A___id="beige">IMCid="red">_id="beige">(%)_id="beige"> kg(-)_id="beige">T(luni)id="brown">acusor----------1.64id="blue"> 16/01/06 _id="beige">87.00 31.60id="orange"> 60.00 22.31id="green"> 66.00 24.62id="red"> 77% 21.0_id="beige"> 13.1id="brown">acvilla----------1.60id="blue"> 18/09/06 _id="beige">92.90 36.28id="orange"> 70.00 27.34id="green"> 82.80 32.34id="red"> 44% 10.1_id="beige"> 04.1id="brown">AdinaG.---------1.64id="blue"> 19/06/06 _id="beige">60.50 22.57id="orange"> 55.00 20.52id="green"> 57.50 21.45id="red"> 54% 03.0_id="beige"> 07.2id="brown">AdrianaM..------1.70id="blue"> 08/01/07 _id="beige">79.00 27.33id="orange"> 65.00 22.49id="green"> 77.00 26.64id="red"> 14% 02.0_id="beige"> 00.1id="brown">Andanii..--------1.63id="blue"> 08/01/07 _id="beige">87.00 32.83id="orange"> 70.00 26.34id="green"> 87.00 32.83id="red"> 00% 00.0_id="beige"> 00.0id="brown">ariel_7000------1.64id="blue"> 02/10/06 _id="beige">68.00 25.37id="orange"> 53.00 19.77id="green"> 60.70 22.64id="red"> 48% 07.3_id="beige"> 03.3id="brown">Caterina71.-----1.68id="blue"> 05/10/06 _id="beige">62.00 21.98id="orange"> 55.00 19.50id="green"> 60.00 21.27id="red"> 28% 02.0_id="beige"> 03.2id="brown">CatXO.----------1.63id="blue"> 08/01/07 _id="beige">64.50 24.33id="orange"> 53.00 20.00id="green"> 63.00 23.77id="red"> 13% 01.5_id="beige"> 00.1id="brown">Corina75.-------1.58id="blue"> 08/01/07 _id="beige">68.00 27.30id="orange"> 53.00 21.28id="green"> 68.00 27.30id="red"> 00% 00.0_id="beige"> 00.1id="brown">crisstinuta.-----1.58id="blue"> 08/01/07 _id="beige">50.00 20.08id="orange"> 47.00 18.87id="green"> 50.00 20.08id="red"> 00% 00.0_id="beige"> 00.0id="brown">elenacristina.---1.72id="blue"> 01/08/06 _id="beige">72.00 24.40id="orange"> 55.00 18.64id="green"> 66.00 22.37id="red"> 35% 06.0_id="beige"> 06.0id="brown">fatima.----------1.77id="blue"> 15/01/07 _id="beige">75.00 23.96id="orange"> 63.00 20.12id="green"> 75.00 23.96id="red"> 00% 00.0_id="beige"> 00.0id="brown">Ica_1975.-------1.63id="blue"> 10/04/06 _id="beige">80.00 30.18id="orange"> 58.00 21.88id="green"> 62.00 23.39id="red"> 81% 18.0_id="beige"> 10.0id="brown">Karina.----------1.50id="blue"> 01/01/06 _id="beige">56.50 25.11id="orange"> 49.00 21.78id="green"> 54.00 24.00id="red"> 35% 02.5_id="beige"> 13.2id="brown">kitty_nic--------1.63id="blue"> 27/09/06 _id="beige">60.00 22.64id="orange"> 52.00 19.62id="green"> 60.00 22.64id="red"> 00% 00.0_id="beige"> 03.3id="brown">Larra.-----------1.65id="blue"> 11/09/06 _id="beige">90.00 33.08id="orange"> 68.00 25.00id="green"> 84.50 31.06id="red"> 25% 05.5_id="beige"> 04.2id="brown">laura_cafea-----1.68id="blue"> 16/10/06 _id="beige">61.50 21.78id="orange"> 56.00 19.84id="green"> 60.50 21.44id="red"> 18% 01.0_id="beige"> 08.2id="brown">LauraT----------1.62id="blue"> 04/10/06 _id="beige">56.30 21.48id="orange"> 50.00 19.08id="green"> 55.50 21.18id="red"> 12% 00.8_id="beige"> 03.2id="brown">lgireada.--------1.63id="blue"> 26/06/06 _id="beige">70.00 26.41id="orange"> 52.00 19.62id="green"> 64.10 24.18id="red"> 32% 05.9_id="beige"> 07.1id="brown">Mara76.---------1.67id="blue"> 08/01/07 _id="beige">74.00 26.61id="orange"> 57.00 20.43id="green"> 74.00 26.61id="red"> 00% 00.0_id="beige"> 00.1id="brown">mihaiuta--------1.64id="blue"> 14/11/05 _id="beige">74.00 27.51id="orange"> 60.00 22.30id="green"> 71.50 26.58id="red"> 18% 02.5_id="beige"> 15.0id="brown">mina------------1.62id="blue"> 15/01/07 _id="beige">70.00 26.71id="orange"> 55.00 20.99id="green"> 70.00 26.71id="red"> 00% 00.0_id="beige"> 00.0id="brown">MP_Iulia--------1.75id="blue"> 02/09/06 _id="beige">73.00 23.85id="orange"> 67.00 21.89id="green"> 73.00 23.85id="red"> 00% 00.0_id="beige"> 04.3id="brown">Myhaella.-------1.75id="blue"> 03/07/06 _id="beige">64.00 21.05id="orange"> 58.00 18.93id="green"> 64.00 21.05id="red"> 00% 00.0_id="beige"> 06.1id="brown">nora2005..------1.62id="blue"> 08/09/06 _id="beige">75.50 28.81id="orange"> 65.50 25.00id="green"> 73.80 28.16id="red"> 17% 01.7_id="beige"> 04.2id="brown">oLo.-------------1.74id="blue"> 02/10/06 _id="beige">66.60 22.05id="orange"> 64.00 21.19id="green"> 66.30 21.95id="red"> 11% 00.3_id="beige"> 03.3id="brown">olim.------------1.67id="blue"> 08/01/07 _id="beige">87.00 31.29id="orange"> 80.00 28.77id="green"> 85.80 30.86id="red"> 17% 01.2_id="beige"> 00.1id="brown">pitecantrop-----1.66id="blue"> 11/09/06 _id="beige">66.00 24.00id="orange"> 62.00 22.54id="green"> 66.00 24.00id="red"> 00% 00.0_id="beige"> 04.2id="brown">ralu-------------1.60id="blue"> 08/01/07 _id="beige">93.00 36.32id="orange"> 70.00 27.34id="green"> 91.40 35.70id="red"> 06% 01.6_id="beige"> 00.1id="brown">romana---------1.68id="blue"> 01/09/06 _id="beige">67.00 25.00id="orange"> 60.00 21.27id="green"> 61.50 21.80id="red"> 78% 05.5_id="beige"> 04.2id="brown">tlaura-----------1.67id="blue"> 16/10/06 _id="beige">60.00 21.51id="orange"> 55.00 19.78id="green"> 60.00 21.51id="red"> 00% 00.0_id="beige"> 03.0id="brown">viorica_avram--1.67id="blue"> 08/01/07 _id="beige">75.00 26.97id="orange"> 60.00 21.51id="green"> 75.00 26.97id="red"> 00% 00.0_id="beige"> 00.1id="brown">watty-----------1.73id="blue"> 28/09/06 _id="beige">70.00 23.41id="orange"> 62.00 20.73id="green"> 67.50 22.57id="red"> 31% 02.5_id="beige"> 04.0id="brown">zirina-----------1.69id="blue"> 22/08/06 106.00 37.19id="orange"> 68.00 23.85id="green"> 85.50 30.00id="red"> 53% 20.5_id="beige"> 05.3id="brown">"Montignace", deocamdata, in pauza de Montiid="red">Nume------------ Hid="blue">___id="beige">Data I __id="beige">G.I___id="beige">IMCid="orange">___id="beige">G.T__id="beige">IMCid="green">__id="beige">G.A___id="beige">IMCid="red">_id="beige">(%)_id="beige"> kg(-)_id="beige">T(luni)id="brown">AB---------------1.65id="blue"> 01/05/06 64.50 23.71id="orange"> 53.00 19.48id="green"> 64.50 23.71id="red"> 00% 00.0_id="beige"> 01.2id="brown">adimercedes.---1.63id="blue"> 05/11/05 60.00 22.58id="orange"> 55.00 20.70id="green"> 59.40 22.36id="red"> 12% 00.6_id="beige"> 07.2id="brown">AncaWish.------1.68id="blue"> 06/03/06 61.00 21.61id="orange"> 55.00 19.48id="green"> 61.00 21.61id="red"> 00% 00.0_id="beige"> 00.0id="brown">anamariame----1.61id="blue"> 28/01/06 54.00 20.83id="orange"> 50.00 19.29id="green"> 54.00 20.83id="red"> 00% 00.0_id="beige"> 05.0id="brown">andre_ea-------1.61id="blue"> 08/05/06 59.00 22.77id="orange"> 52.00 20.07id="green"> 59.00 22.77id="red"> 00% 00.0_id="beige"> 00.0id="brown">Androix---------1.70id="blue"> 01/11/05 89.00 30.79id="orange"> 70.00 24.22id="green"> 86.00 29.75id="red"> 16% 03.0_id="beige"> 07.3id="brown">Ankutzika-------1.60id="blue"> 08/05/06 _id="beige">87.00 33.98id="orange"> 58.00 22.65id="green"> 74.40 29.06id="red"> 43% 12.6_id="beige"> 09.0id="brown">Bee-------------1.62id="blue"> 26/04/06 _id="beige">66.00 25.19id="orange"> 55.00 20.99id="green"> 61.00 23.28id="red"> 45% 05.0_id="beige"> 05.3id="brown">bobi.------------1.62id="blue"> 08/05/06 _id="beige">85.00 32.44id="orange"> 60.00 22.90id="green"> 82.00 31.29id="red"> 12% 03.0_id="beige"> 05.2id="brown">clodisor...-------1.68id="blue"> 11/03/06 91.50 32.44id="orange"> 75.00 26.59id="green"> 88.10 31.24id="red"> 20% 03.4_id="beige"> 03.1id="brown">Corina Costea..-1.77id="blue"> 14/11/05 _id="beige">75.00 23.93id="orange"> 65.00 20.74id="green"> 74.00 23.64id="red"> 10% 01.0_id="beige"> 08.3id="brown">daniella4.-------1.65id="blue"> 24/02/06 69.00 25.34id="orange"> 56.00 20.56id="green"> 69.00 25.34id="red"> 00% 00.0_id="beige"> 00.0id="brown">enderbaby.-----1.59id="blue"> 18/02/06 57.00 22.55id="orange"> 54.00 21.36id="green"> 57.10 22.55id="red"> 00% 00.0_id="beige"> 04.2id="brown">Giana..----------1.55id="blue"> 09/02/06 58.00 24.14id="orange"> 48.00 19.98id="green"> 57.10 23.77id="red"> 09% 00.9_id="beige"> 04.1id="brown">giulia71...-------1.66id="blue"> 02/01/06 71.80 26.05id="orange"> 57.00 20.68id="green"> 67.50 24.50id="red"> 29% 04.3_id="beige"> 05.3id="brown">inaa.------------1.71id="blue"> 01/03/06 65.00 22.22id="orange"> 55.00 18.80id="green"> 65.00 22.22id="red"> 00% 00.0_id="beige"> 00.0id="brown">irinabungau-----1.64id="blue"> 02/01/06 64.80 24.09id="orange"> 50.00 18.59id="green"> 56.80 21.11id="red"> 54% 08.0_id="beige"> 05.3id="brown">jersey3681.-----1.76id="blue"> 09/01/06 85.30 27.54id="orange"> 68.00 21.95id="green"> 76.70 24.82id="red"> 49% 08.6_id="beige"> 05.2id="brown">josefine---------1.57id="blue"> 01/03/06 55.00 22.31id="orange"> 50.00 20.28id="green"> 55.00 22.31id="red"> 00% 00.0_id="beige"> 00.0id="brown">kisstherain999..-1.70id="blue"> 13/03/06 70.00 24.22id="orange"> 60.00 20.76id="green"> 70.00 24.22id="red"> 00% 00.0_id="beige"> 00.0id="brown">Korinna..--------1.65id="blue"> 22/03/04 86.00 31.59id="orange"> 62.00 22.77id="green"> 68.00 24.98id="red"> 75% 18.0_id="beige"> 27.1id="brown">Laura10.--------1.70id="blue"> 03/01/06 92.00 31.83id="orange"> 60.00 20.76id="green"> 88.00 30.80id="red"> 09% 03.0_id="beige"> 05.3id="brown">laura_ionescu.--1.63id="blue"> 07/01/06 62.00 23.34id="orange"> 56.00 21.08id="green"> 59.00 22.21id="red"> 50% 03.0_id="beige"> 05.2id="brown">Madisor..--------1.57id="blue"> 10/01/05 70.00 28.40id="orange"> 52.00 21.10id="green"> 66.50 26.98id="red"> 19% 03.5_id="beige"> 17.2id="brown">mamini.---------1.72id="blue"> 14/01/06 71.90 24.30id="orange"> 62.00 20.96id="green"> 64.40 21.83id="red"> 75% 07.5_id="beige"> 05.1id="brown">micorint.--------1.57id="blue"> 16/01/06 65.00 26.37id="orange"> 58.00 23.53id="green"> 61.00 24.79id="red"> 57% 04.0_id="beige"> 05.1id="brown">mihaela_agh.---1.70id="blue"> 30/01/06 73.00 25.26id="orange"> 60.00 20.76id="green"> 68.00 23.52id="red"> 38% 05.0_id="beige"> 04.3id="brown">oana_8188.-----1.69id="blue"> 28/01/06 61.00 21.36id="orange"> 54.00 18.91id="green"> 59.50 20.83id="red"> 21% 01.5_id="beige"> 04.3id="brown">oriadam.--------1.65id="blue"> 30/01/06 71.80 26.37id="orange"> 58.00 21.30id="green"> 71.80 26.37id="red"> 00% 00.0_id="beige"> 04.3id="brown">pet.-------------1.70id="blue"> 02/01/06 75.00 25.95id="orange"> 60.00 20.76id="green"> 68.50 23.70id="red"> 43% 06.5_id="beige"> 05.3id="brown">Rony..-----------1.70id="blue"> 05/01/06 75.00 25.95id="orange"> 64.00 22.14id="green"> 69.30 23.97id="red"> 51% 05.7_id="beige"> 05.2id="brown">sebitza----------1.58id="blue"> 09/01/06 64.50 25.84id="orange"> 57.00 22.83id="green"> 63.10 25.28id="red"> 19% 01.4_id="beige"> 05.3id="brown">Sorina----------1.71id="blue"> 22/05/06 _id="beige">75.00 25.68id="orange"> 62.00 21.23id="green"> 72.00 24.65id="red"> 23% 03.0_id="beige"> 05.0id="brown">silvi_2005------1.65id="blue"> 13/03/06 _id="beige">73.00 26.83id="orange"> 57.00 20.95id="green"> 65.00 23.89id="red"> 50% 08.0_id="beige"> 07.3id="brown">sufletzica.-------1.74id="blue"> 09/01/06 60.50 19.98id="orange"> 57.00 18.82id="green"> 60.00 19.82id="red"> 14% 00.5_id="beige"> 05.2id="brown">xandra28..------1.67id="blue"> 01/03/06 85.00 30.57id="orange"> 62.00 22.30id="green"> 78.50 28.23id="red"> 28% 06.5_id="beige"> 03.3id="brown">IMC (indice masa corporala) = greutatea/inaltzimea la patrat18-20 slab20-25 normal (barbatzi)19-24 normal (femei)25-40 supraponderalData I = data inceperii regimuluiG.I = greutatea initialaG.T = greutatea tintaG.A = greutatea actualaIMC = indice masa corporalakg(-) = Total kg pierduteT(luni) = timpul scurs de la inceperea regimuluiid="size2">Pupici [pup]Andreea si Teo (26.08.2005) Cat de mari suntem

[olim]

as vrea si eu pe lista[bis]

am 1.67 si 85 de kile.Nu stiu pana unde am sa pot ajunge ca vreau un bebe[copil], dar sper sa ajung la 65 de kile[^]

[teodraghici]

Olim, de acord cu explicatia lui acusor(totalmente) dar: ce spun eu nu e litera de lege dar se poate intampla. Scaderea in greutate poate afecta ciclul menstrual...in sensul ciclurilor anovulatorii chestie care pe tine nu te incanta momentan. Mergi si discuta cu ginecologul tau si vezi ce parere are.

+ inainte de a ramane insarcinata tre o alimentatie echilibrata(nu ca Monti-pe care eu personal il iubesc- nu ar fi...). Mai documenteaza-te si stii tu cum e: Decizia pe care o iei la un moment dat e cea mai buna!

 

Daca vrei sa slabesti te sustin(alaturi de fete), daca vrei BB te sustin alaturi de Montignace!

Succes

 

Teo

[teodraghici]

In alta ordine de idei, mersi mult de laude...dar lasati-o mai moale ca mi se urca la cap!

Ma bucur de o asa realizare si cel mai mult ma bucur ca mi-am facut un obicei alimentar din dieta asta. La noi in familie se mananca Montignac, (mai putin BB ca ea papa cu painica...nu multa dar asta este) chestie care pe mine m-a ajutat enorm.

 

Sa nu uitam : rabdare si perseverenta!...tre muuuulta vointa ce e drept...DAR se poate (asta e ca incurajare pt cele noi)

 

Acum, de sarbatori am de gand sa fac o ciorba de burta si sarmale-pt Craciun(ciuperci in loc de orez) si ceva salate ()vinete, cruditati...etc cu maioneza) si tot ma gandesc sa fac si ceva dulce, dar sa fie monti si sa nu-mi ia timp prea mult. Ce idei aveti?

 

Teo

[crisstinuta]

Buna ziua tuturor!

Am citit absolut toate cele 80 de capitole si m-am hotarat sa ma alatur voua.Va citesc in fiecare zi din umbra si parca va cunosc pe toate.Tin Monti de trei luni dar nu pentru a slabi .Am 1.58 si 49kg va rog nu ma treceti in tabel.Deci revin, am inceput sa mananc asa pentru ca toata viata am tinut regimuri hipo-hipocalorice si m-am saturaaaat!

Cand am inceput Monti aveam chiar 46kg dar incet incet am pus trei kile,nu stiu de ce.Eu zic ca nu am abateri pentru ca nu ma omor dupa dulciuri(poate o inghetata) si in general mananc orice numai sa nu-mi fie foame.

Eu zic ca tin faza I desi nu ar fi nevoie ,nu stiu de ce m-am ingrasat ,nu vreau eu sa mai slabesc dar nici sa ma ingras ca am facut multa foame pana acum.Si nici nu trec in faza a II-a pentru ca mi-e bine asa .Deocamdata nu vreau sa va plictisesc cu mai multe.

[crisstinuta]

Teo,eu nu prea fac prajituri nu se omoara nimeni dupa ele dar eu cred ca se pot adapta retele clasice daca folosesti faina de soia .

Blaturi cu compozitie de pandispan(sau chec:oua ,ulei, fructoza,faina de soia), glazura de cioco 70 la suta si frisca fara zahar iar cremele aprope toate sunt lipido-proteice mai putin cele fainoase fierte tip budinca .Restul ramane la imaginatia ta .( Mai merg si gemurile cu fructoza si fructele din compot cele fara zahar,smochine sau caise uscate )

 

[olim]

teo , multumesc pentru sfaturi[pup]

Am sa incerc cel putin 2-3 saptamani aceasta dieta, sa vad cum merge.Oricum, sotul nu e acasa de sarbatori, asa ca pana prin ianuarie, nu prea am sanse de[gravi]

o zi frumoasa tuturor[;)]

[viorica avram]

Vad ca m-ati trecut la pauza si ma bucur ca nu m.ati uitat.m-am intors la 73 de kg pentru ca sunt nesimtita rau.nu ma pot abtine de la dulciuri, mai ales cand sunt nervoasa. mi s-a facut dor de voi si as vrea sa incep din nou sa mananc montz.ce ma fac cu zilele cand am chef de paine?

azi am mancat multe dulciuri si masimt rau psihic,imi vine sa vomit de ciuda

fac sport degeaba! nu am slabit nici un gram, din contra chiar m-am ingrasat cu toate ca fac ZILNIC SPORT SI DIN GREU. M-AM SATURAT! TREBUIE SA INTRU PE REGI ALTFEL VIATA MEA VA DEVENI UN CALVAR.HABAR N-AM DE UNDE SA INCEP![V]

 

Viorica

[hippi] Ingerasul meu Shalini [hippi]

 

[acusor]

Crisstinutaid="red">, eu cred ca ai luat in greutatea pentru ca ai tinut regimuri hipocalorice. Ai privat corpul de calorii si acum recupereaza. Nu renunta ca o sa fie bine!

Teoid="red">, tu ai dreptate. Eu zic totusi ca Monti este un "regim" echilibrat si nu ar deregla prea mult organismul asa de tare incat sa duca la cicluri anovulatorii.

Mai exista o varianta, Olimid="red">. Tii pana cand ajungi la niste kg "onorabile", si dupa aia faci o pauza de vreo 2 luni pana ramai insarcinata. Adevarul e ca, dr. ginecolog mi-a spus sa nu mai tin regim cand i-am spus ca vreau sa raman insarcinata. Acum sunt convinsa ca as fi putut sa tin. M-am infipt ca purcica la interzise. In 4 luni am pus 5 kg, deci am plecat in sarcina cu 75. Vezi si tu cum iti dicteaza constiinta [;)].

 

 

Pupici

Andreea si Teo (26.08.2005)

Cat de mari suntem