Retete Smoothie/Shake

[XIO]

Dupa ce am batut-o pe Deus la cap pe fb sa imi spuna de unde se inspira cand face Smoothie-urile si shake-urile ei delicioase m-am pus pe cautat si m-am gandit sa facem un subiect unde sa scriem retetele. Prin urmare, voi posta cateva de la Dr. Oz, ca la meniuri nu are nimeni de ce sa il acuze. :)

 

[XIO]

1. Green Smoothie:

 

high-fiber, low-calorie breakfast drink.

Makes 3-4 servings (about 28-30 oz)

Ingredients

• 2 cups Spinach
• 1/2 cucumber
• 1/4 head of celery
• 1/2 bunch parsley
• 1 bunch mint
• 3 carrots

• 2 apples
• 1/4 orange
• 1/4 lime
• 1/4 lemon
• 1/4 pineapple

 

http://s.doctoroz.com/sites/default/files/imagecache/720x480/media/image_thumb/Smoothie_GreenDrink_MEDIA.jpg

 

 

 

 

 

 

 

2. Energy Boost

http://s.doctoroz.com/sites/default/files/imagecache/720x480/media/image_thumb/Smoothie_EnergyBoost_MEDIA.jpg

 

 

Ingredients

• 2 tbsp cocoa powder
• 2 tbsp peanut butter
• 1 banana

• 8 oz Greek yogurt
• cinnamon

 

 

 

 

 

3. Dr. Oz's Vitamin C Smoothie

http://s.doctoroz.com/sites/default/files/imagecache/720x480/media/image_thumb/Smoothie_VitC_MEDIA.jpg

 

Ingredients

• 2 oranges
• 1/2 cantaloupe
• 1 cup strawberries
• 1 tomato

Aici se storc cele 2 portocale si sucul se foloseste pt smoothie.

 

 

 

 

4.Vitaminizant

 

Ingredients

• 1 cup papaya
• 1/2 cup kale
• 1/2 cup spinach

• 1/2 banana
• 1/2 green apple

 

 

 

 

 

5.Super energy

http://s.doctoroz.com/sites/default/files/imagecache/720x480/media/image_thumb/Smoothie_SuperEnergy_MEDIA.jpg

 

 

Ingredients

• 2 pints pineapple
• 2 pints watermelon
• 2 quarts coconut water

• spinach
• blueberries
• 2 green apples

 

 

 

 

6.Smoothie 'Paradis' :))))

 

 

Ingredients

1 medium ripe peach, sliced

2 tbsp chopped Hass avocado

1/3 cup unsweetened frozen strawberries

3/4 cup fat-free plain yogurt

3 tbsp 100% pomegranate juice

1 tsp grapeseed oil

1 tsp pure vanilla extract

 

 

Site-ul:

http://www.doctoroz.com/slideshow/9-slimming-smoothies?gallery=true&page=9

Editat de Iulie 1, 2014

[Ancaaa]

toate suna bine, mai putin ala cu spanac. de-abia il mananc cand fac felul 2, sigur nu fac shake cu spanac :)))

[XIO]

Am facut acum cel energy boost.- E fff bujn. Si scrie ca toate au sub 300 de calorii. sau cel putin asa imi amintesc eu. :)))

[icailoaie]

Arata foarte bine toate.. maine sigur o sa incerc si eu sa prepar macar unul. 

Daca  mai stiti si alte retete sunt foarte binevenite...

[XIO]

INGREDIENTS

Serves 2

http://realhealthyrecipes.com/wp-content/uploads/2014/02/Low-Carb-Green-Smoothie.jpg

• 1 cup coconut water
• 1Tablespoon almond butter
• ¼ cup wheat grass
• 2 cups spinach
• 1 scoop high quality, low carb chocolate protein
• 1 inch slice of banana
• Optional pinch of Stevia
• ½ cup ice

INSTRUCTIONS

1. Combine all the ingredients in your high speed blender then blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green.

NUTRITION

Serving size: ½     Calories: 155     Fat: 4     Carbohydrates: 15     Sodium: 105     Fiber: 2     Protein: 15    

 

 

De aici: http://realhealthyrecipes.com/2014/02/12/how-to-make-a-low-carb-green-smoothie/

 

 

 

Si inca unul verde tot de acolo.

 

INGREDIENTS

http://realhealthyrecipes.com/wp-content/uploads/2010/02/Screen-Shot-2012-01-09-at-8.49.54-AM.png

• 2-3 cups dark leafy greens (spinach and collard greens are my fave, but it’s good to have variety)
• ¾ cup homemade nut milk (try this or this or this)
• 2-3 bananas
• 1 Tablespoon raw almond butter
• 1 Tablespoon raw honey
• Dash of fresh ground sea salt
• Dash of fresh ground cinnamon
• ⅛ cup raw cacao powder
• ¼ cup raw hemp protein (optional)

[XIO]

Tot de pe siteul acela, suna fff bine:

 

INGREDIENTS

Serves 1

http://realhealthyrecipes.com/wp-content/uploads/2010/01/Screen-Shot-2012-01-05-at-6.19.45-PM.png

• 3 green apples
• 1 lime (peeled)
• 1 inch ginger root
• 3 cups fresh organic spinach

INSTRUCTIONS

1. Run each ingredient through your juicer, mix and enjoy. For a spicier drink simply add more ginger. (I drink it with tons of ginger!)

NUTRITION

Calories: 280     Fat: .4 g     Carbohydrates: 74 g     Sodium: 73 mg     Fiber: 19 g     Protein: 3 g