MONTIGNAC (131) .... STIL DE VIATA NU DIETA

[andanii]

[bum] TOATE CAPITOLELE [bum]
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[andanii]

[ispita][ispita]SUNTEM FIDELE LUI MONTI [ispita][ispita] [bis]ASA SLABIM NOI .... RAPORT AZI: 01 februarie 2010[bis] Nume------------ H___Data I ___G.I___IMC___G.T___IMC___G.A___IMC__(%)___kg(-)_T(luni) andanii ---------1.63_04/01/10_77.00_28.98_ 65.00_24.46_77.00_28.98_00.00%_0.00_01.1 alinam ----------1.70_04/01/10_68.00_23.50_60.00_20.76_66.90_23.15_13.75%_1.10_01.1 melany ---------1.78_04/01/10_71.00_22.40_65.00_20.52_69.00_21.80_30%_2.00_01.1 puisorul --------1.60_04/01/10_54.00_21.10_50.00_19.50_53.00_20.70_25.00%_1.00_01.1 ymca -----------1.80_04/01/10_74.00_22.80_66.00_20.37_74.00_22.80_00.00%_0.00_01.1 monnvas -------1.57_04/01/10_54.00_21.91_49.00_19.88_52.60_21.34_28.00%_1.40_01.1 anelize ---------1.60_04/01/10_64.00_25.00_55.00_21.50_63.50_24.80_05.55%_0.50_01.1 maya m --------1.65_04/01/10_83.00_30.50_70.00_25.70_81.50_29.94_11.53%_1.50_01.1 latrishia --------1.70 04/01/10_84.00_ 29.07_68.00_23.53_84.00_29.07_00.00%_0.00_ 01.1 anca ------------1.72 04/01/10_88.00_29.70_70.00_23.72_84.50_28.56_19.44%_3.50_01.1 androix ----------1.70 04/01/10_89.00_30.80_80.00_27.68_86.70_30.00_25.55%_2.30_01.1 somleac ---------1.61 04/01/10_68.00_26.20_60.00_24.34_67.50_26.04_06.25%_0.50_01.1 vali --------------1.66 04/01/10_86.00_31.20_70.00_25.40_85.00_30.85_06.25_0.00_01.1 bee --------------1.62 04/01/10_74.00_28.20_55.00_20.99_72.50_27.63_07.89%_1.50_01.1 sanse-----------1.65 04/01/10_70.00_25.71_58.00_21.32_70.00_25.71_00.00%_0.00_01.1 rivali------------1.60 04/01/10_77.00_30.10_60.00_23.40_73.00_28.52_23.52%_4.00_01.1 catalinska-------1.75 04/01/10_84.00_27.40_60.00_19.60_77.10_25.18_28.75%_6.90_01.1 inapreda--------1.69 04/01/10_65.00_22.76_58.00_20.31_63.50_22.23_21.42%_1.50_01.1 acusor----------1.62 04/01/10_79.00_30.10_70.00_26.67_77.70_29.61_14.44%_1.30_01.1 monabella-------1.65 04/01/10_92.00_33.79_55.00_20.20_85.00_31.22_00.00%_0.00_01.1 ninha ------------1.60 04/01/10_72.00_28.12_58.00_22.66_69.00_26.95_00.00%_0.00_01.1 Legenda iconite: - floricele pentru kilograme scazute .... felicitari [flo][flo][flo] - porc pentru stagnare sau adaugat kilograme [porc][porc][porc] - n-au raportat si nu avem vesti [alcool] [bum] LE ASTEPTAM CU DRAG INAPOI [bum] acusor.----------1.64 07/01/08 _70.60 26.25 60.00 22.30 67.20 24.99 32.07% 03.40_ 04.3 cafera.----------1.60 07/01/08 _89.00 34.77 60.00 23.44 87.40 34.14 05.51% 01.60_ 03.1 Mirelou.---------1.67 21/01/08 _72.00 25.89 59.00 21.22 73.00 26.2 00.00% 00.00_ 00.4 ralu.-------------1.60 19/11/07 _93.00 36.33 75.00 29.30 84.30 32.90 48.33% 08.70_ 05.4 coolutz.---------1.69 15/01/08 _66.00 23.08 57.00 19.93 58.00 20.31 88.88% 08.00_ 03.2 carstea.---------1.60 28/02/08 _73.00 28.51 65.00 23.55 68.80 26.87 52.50% 04.20_ 01.3 anne mary.------1.73 20/02/08 _74.00 24.73 60.00 20.05 70.90 23.71 22.14% 03.10_ 01.0 ellinia.-----------1.68 07/04/08 _57.00 20.21 53.00 18.79 56.60 20.07 10.00% 00.40_ 00.1 zambilic.---------1.69 10/03/08 _75.00 26.31 65.00 22.80 67.40 23.64 76.00% 07.60_ 03.3 miniuta.---------1.62 12/11/07 _74.00 28.24 57.00 21.76 70.80 27.00 18.82% 03.20_ 06.1 mariana75------1.65 23/07/07 _ 83.00 30.51 65.00 23.90 73.00 26.83 55.55% 10.00_ 09.2 canne----------1.65 01/05/08 _ 98.00 36.02 75.00 27.57 88.00 32.32 43.47% 10.00_ 03.3 giana.------------1.63 01/04/08 _62.00 23.30 50.00 18.80 58.80 22.13 26.66% 03.20_ 02.1 alexia27.----------1.80 14/06/08 _74.40 23.00 70.00 21.60 74.00 22.80 09.09% 00.40_ 00.2 nelia.----------??? 10/08/08 _81.00 00.00 57.00 00.00 75.00 00.0025.00% 06.00_ 00.3 criss gabi.----------1.67 01/09/08 _80.00 28.70 65.00 23.30 79.00 28.3006.66% 01.00_ 00.3 jelimoni.----------1.69 07/08/08 _58.50 28.40 54.00 18.90 57.00 20.0033.33% 01.50_ 01.3 ica--------------1.65 05/01/09 _ 70.00 25.73 60.00 22.05 70.00 25.73 00.00% 0.00_ 03.3 mina.------------1.62 05/01/09 _00.00 00.00 50.00 19.1 00.00 00.00 00.00% 0.00_ 03.3 moana.----------1.82 05/01/09 _79.00 23.80 69.00 20.80 79.00 23.80 00.00% 0.00_ 03.3 teodraghici.------1.80 25/01/09 _85.00 26.23 75.00 23.15 83.00 25.6220.00% 2.00_ 02.0 ele.-------------1.70 05/01/09 _70.00 24.22 60.00 20.76 67.80 23.46 22.00% 2.20_ 03.3 olim.------------1.67 05/01/09 _84.00 30.12 70.00 25.10 80.00 28.68 21.42%[b] 4.00_ 03.3 adinag----------1.64 02.02.09 _66.20 24.61 58.00 21.56 59.10 21.97 86.58% 5.70_ 04.3 ariadna----------1.50 16.06.09 _56.00 24.90 47.00 20.90 56.00 24.90 00.00% 0.00_ 00.1 ariel.------------1.64 06/06/09 _73.5 27.32 58.00 21.56 70.75 26.30 17.74% 2.75_00.2 cami pus.--------1.65 18/05/09 _78.00 28.65 68.00 24.98 78.00 28.6500.00% 0.00_ 01.1 cristescu.--------1.63 01/04/09 _61.00 22.96 56.00 21.08 59.90 22.55 22.00% 1.10_02.3 crivio------------1,60 01.04.09 80.50 35,90 55.00 21,50 76.70 29.96 14.90% 2.80 02.3 elflo.------------1.66 01/04/09 _85.00 30.85 66.00 23.95 84.00 30.48 5.26% 1.00_ 02.3 ellenii.------------1.71 01/06/09 _65.7 22.60 57.00 19.50 63.70 22.20 22.98% 2.00_ 00.3 eva maria.--------1.77 18/05/09 _95.00 30.32 75.00 23.94 94.00 30.00 5.00% 1.00_ 01.1 gety.--------------1.60 1/06/09 _76.5 29.90 65.00 25.40 73.7 28.7924.34% 2.80_ 00.3 lizzy.-------------1.60 09/02/09 _61.50 24.02 55.00 21.48 57.00 21.27 69.23% 4.50_ 04.2 nikolett.----------1.60 1/06/09 _68.00 26.56 60.00 23.44 65.9 25.9026.25% 2.10_ 00.3 oana.----------1.57 03/06/09 _69.00 29.48 56.00 22.64 64.50 26.17 34.61% 4.50_ 00.3 yannia----------1.70_01/12/09_65.00_22.49_58.00_20.00_63.00_21.80_28.57%_2.00_00.3 LEGENDA: IMC (indice masa corporala) = greutatea/inaltzimea la patrat 18-20 slab 20-25 normal (barbatzi) 19-24 normal (femei) 25-40 supraponderal I = data inceperii regimului G.I = greutatea initiala G.T = greutatea tinta G.A = greutatea actuala IMC = indice masa corporala kg(-) = Total kg pierdute T(luni) = timpul scurs de la inceperea regimului ANDANII [flo][hia][hia] [url="http://family.webshots.com/album/571076516rHclsW"] "Licuriciul Emma din sufletul meu" [/url] "Era odata un licurici frumos, cel mai frumos. Si era altfel decât ceilalti, pentru ca licarea din ochii lui mari si negrii. Si licarirea lui era ca o vraja, pentru ca cine vedea lumina aceea uita tot ce stiuse pâna atunci si facea tot ce voia licuriciul. Cine a vazut acel licurici nu-l va uita niciodata ... i-a intrat in suflet pentru vesnicie" [url="http://www.onetruemedia.com/otm_site/view_shared?p=88028d9eaeae0f93a00846"] "Povestea unui licurici" [/url] [aerob]s-au topit 22 kg, mai am 8 kg pana la targhet [batetoba] [url="http://forum.desprecopii.com/forum/topic.asp?TOPIC_ID=132672&whichpage=1"]cu "MONTIGNAC- stil de viata nu dieta" [/url][aerob] [grasa][url="http://www.phenforum.com/ticker/img,44,81,0,kg,95,73,65,/weight.png"] "grasa devine slaba" [/url][ispita]

[maya_m]

Trezirea[bum]somnoroaselor...e zi de raport...[bis]81,5[bis]...deci o sa am o saptamana buna[pk]

[pup][pup][pup]

[andanii]

catalinska , inapreda v-am trecut datele in tabel astept raportul vostru sa ma apuc de modificat tabelul haideti la raport .... feteleeeee eu raportez o stagnare cat mine de mare .... sunt fff stresata , am niste probleme ..... probabil si asta e cauza ... nu slabesc deloc si mananc la fel ca si atunci cand slabeam ... si nu pot sa spun ca nu am slabit nu ??? 22 kg nu sunt putine slabite cu acelasi stil de viata [:D][:D][:D][:D] offff nu mai pot .... si se pare ca la mine cele 4 kg nu au fost false deloc .... pentru ca ieri am incercat un costum de schi care mi-era bun in primavara si sa nu va spun ca nu am putut sa-l inchei deloc , nici macar fortat .... am zis ca innebunesc de nervi ... de la numai 4 kg in plus [q][q][q][q][q] ce sa va mai spun , nici nu stiu , sunt deprimata total , de slabit nu slabesc, la lucru e tot mai nasoala treaba ... sunt terminata psihic, de mers la sala nici nu poate fi vorba pentru ca nu am bani [bang][bang].... nu vad nici o iesire , nu vreau sa ma ingras la loc , nu vreau sa ajung mare mare cum eram .... trebuie sa mai slabesc nu sa ma ingras [q][q] hai ca v-am incarcat destul cu ale mele probleme [bang][bang][bang] ANDANII [flo][hia][hia] [url="http://family.webshots.com/album/571076516rHclsW"] "Licuriciul Emma din sufletul meu" [/url] "Era odata un licurici frumos, cel mai frumos. Si era altfel decât ceilalti, pentru ca licarea din ochii lui mari si negrii. Si licarirea lui era ca o vraja, pentru ca cine vedea lumina aceea uita tot ce stiuse pâna atunci si facea tot ce voia licuriciul. Cine a vazut acel licurici nu-l va uita niciodata ... i-a intrat in suflet pentru vesnicie" [url="http://www.onetruemedia.com/otm_site/view_shared?p=88028d9eaeae0f93a00846"] "Povestea unui licurici" [/url] [aerob]s-au topit 22 kg, mai am 8 kg pana la targhet [batetoba] [url="http://forum.desprecopii.com/forum/topic.asp?TOPIC_ID=132672&whichpage=1"]cu "MONTIGNAC- stil de viata nu dieta" [/url][aerob] [grasa][url="http://www.phenforum.com/ticker/img,44,81,0,kg,95,73,65,/weight.png"] "grasa devine slaba" [/url][ispita]

[maya_m]

hai mai ANDANII nu fii suparata[pup]...hai sa recit o poezioara citita pe un blog culinar..la comentarii...e mortala...asa sa te mai inveselesti[pup]

Luni mananci un ou fiert tare

si faci [xinpat]pana te doare

marti un morcov poate doi

si faci[xinpat]pe dinapoi

miercuri doar un pic din toate

si faci[xinpat]intreaga noapte

joi iti fierbi carne de pui

[xinpat]pe dunga patului

vineri te prostesti de bine

si faci [xinpat]numai cu tine

sambata colac cu nuci

si faci[xinpat]cu cine-apuci

duminica mananci gratar

si dai fuga la cantar

daca vezi ca-i cura buna

o urmezi macar o luna

mie ieri mi-a ''facut'' ziua..sper sa aiba efect de descretire a fruntiii si la tine...[pup][pup][pup]

[roxanaz]

buna ziua dragutelor Anda, hai, nu lasa depresia asta sa te dea jos. ai scapat de atatea kg.. e clar ca acum iti este mai greu. dar se vor duce si restul! Puisorule, la multi ani piticei, e nascuta in aceeasi zi cu mandra mea [:)]. sa fie sanatoasa si norocoasa! eu am o indigestie tampita de vineri seara. asa ca mai dau jos.. dar din cauza de nemancat. sper sa imi revin totusi. sa aveti o zi buna!

[Catalishka]

ZIUA BUNA FRUMUSHELELOR....brrrrrrrrrr ce frig e afara... andanii...hai skumpica capu sus, sanatosi sa fim noi k restul se rezolva...uite suntem alaturi de tine cu [flo] si [pup]. deci raport...hmmm...s-o miscat acu' la cantar dar destul de slabut, dar la cat de mult am balotat nu-i de mirare. deci 77.5.bun s-asa... va pup ma duc sa dau fructe la bibiloi, numa ca e cu cantec nu vrea sa deschida gura si pace. nu-i hranaci ca ma-sa [bang][bang][bang] [url="http://www.phenforum.com/ticker/img,44,75,0,kg,84,77.5,60,/weight.png"] vreau sa ajung[ispita] [/url]

[alinam]

Neata! Roxanaz sa iti traiasca si tie fetitia sa fie sanatoasa si la multi ani! Andanii treaba cu munca e nasoala, da trece cumva, hai iesi din pasa proasta, cred ca toate in perioada asta suntem mai deprimate. Raport? ce raport? nu m-am cantarit ca nu am apucat dimineata , a trebuit sa imbrac copilul din dotare ca vroia sa o duca pe mami la munca si eu la 7 il incaltam pe fiimiu a 5-a oara cu ghetele ca nu ii convenea ceva si tot maraia si uite asa am uitat de cantar, dar oricum ma simt foarte umflata, cred ca bat la 67 kg daca nu iar la 68, o sa ma cantaresc dupaamiaza sau maine dimineata si va zic. Alina, mama de Vlad

[andanii]

of acuma am observat si eu ca am avut sarabtorita la puisorul acasa ... puisorule cu miii de scuze La multi ani piticei .... sa-ti traiasca sanatoasa [pup][pup] roxanaz La multi ani si piticei tale ... sa-ti aduca numai bucurii [pup][pup] maya [pup][pup] si multumesc pentru ca incerci sa ma binedispui [flo] catalinska ai dreptate cu sanatosi sa fim .... da e greu sa ma controlez [bang][bang] alinam da , perioasa nasoala, ce sa facem asta e nu ? [q][q] felicitari fetelor la care cantarul s-a miscat [pk][pk][pk] ANDANII [flo][hia][hia] [url="http://family.webshots.com/album/571076516rHclsW"] "Licuriciul Emma din sufletul meu" [/url] "Era odata un licurici frumos, cel mai frumos. Si era altfel decât ceilalti, pentru ca licarea din ochii lui mari si negrii. Si licarirea lui era ca o vraja, pentru ca cine vedea lumina aceea uita tot ce stiuse pâna atunci si facea tot ce voia licuriciul. Cine a vazut acel licurici nu-l va uita niciodata ... i-a intrat in suflet pentru vesnicie" [url="http://www.onetruemedia.com/otm_site/view_shared?p=88028d9eaeae0f93a00846"] "Povestea unui licurici" [/url] [aerob]s-au topit 22 kg, mai am 8 kg pana la targhet [batetoba] [url="http://forum.desprecopii.com/forum/topic.asp?TOPIC_ID=132672&whichpage=1"]cu "MONTIGNAC- stil de viata nu dieta" [/url][aerob] [grasa][url="http://www.phenforum.com/ticker/img,44,81,0,kg,95,73,65,/weight.png"] "grasa devine slaba" [/url][ispita]

[melany72]

Neata!!! Vin la raport...69.2kg!!![pk] In schimb am o durere de spateeee...mi-am facut o injectie cu diclofenac sper sa ma lace cu toate ca mi-e cam interzis.Mi-am luat si niste analize, la alea asteptate stau...cam la fel, dar nu e mai rau.Imi pare rau ca trebuie sa sar iar sportul.De abia ma ridic de pe scaun.Nu stiu cum ajung la servici...[alcool] Rivali, la Metro se gaseste tahina la raionul cu mancaruri exotice, pe acolo unde sunt alea chinezesti...sos de soia,taitei,ciuperci,alge...etc.La noi in Berceni e si laptele de soia tot acolo.Asa ca orientare....LA CArefour eu nu am vazut/nu stiu. Roxana, Sa-ti traiasca si tie si sa fie sanatosi ambii copii...ca parca asa am retinut!![pup] Andanii, stresul dauneaza dietei.Grav! Deci, cheer up ca nu face bine.Stiu ca sunt doar vorbe, stiu ca e greu, dar nu avem ce face, mergem inainte.Si poezioara cu dedicatie de mai sus cica e de bine..[olala] Va pup pe toate.