MONTIGNAC (161)..STIL DE VIATA NU DIETA

[brindusik]

[bum] TOATE CAPITOLELE [bum]
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---

[bis]RAPORTUL AZI: iulie 2011[bis] - [bis][bis]-- floricele pentru kilograme scazute - [cusca] [cusca] -- cusca pentru stagnare - [porc] [porc] -- porc pentru adaugat kilograme - [mai] [mai] [mai] -- nu mai avem vesti deloc Nume---------------Data_______H____G.I ___G.T___G.A___KG____kg(-)__kg(+) andanii----------01.05.2010___1.60___70.0___65___68.0___5.0___2.0 ___3.0[flo] Anda P----------01.07.2011___1.59___56.0___53___56.0___3.0___0.0 ___3.0 Brindusik-------01.01.2011___1.68___73.0___64___71.5___9.0 ___1.5 ___7.5 cge--------------03.01.2010___1.56___66.6___56___56.8___10.6___10.2 ___0.8 [flo] Child------------11.10.2010___1.62___60.0___52___57.0___8.0 ___3.0 ___5.0 JulieX-----------01.01.2011___1.80___80.0___69___72.5___11.0 ___7.5 ___3.5 maya-----------05.05.2009___1.65___70.0 ___65___69.9___5.0___0.1___4.9 mel_g----------15.05.2011___1.68___55.0 ___52___53.7___3.0___1.3___1.7 ninha-----------04.02.2010___1.60___59.0___55___61.0___4.00___0.0 ___4.0 [gravi][olala] ralu-------------24.04.2011___1.60___86.9___75___83.3___11.9___3.6 ___8.3 samira-------------??.??.2011___1.??___??.?___??___??.?___??.?___?.? ___?.? somleac-------01.06.2009___1.61___74.0___60___67,8___14.0___6.2 ___7.8 [bebic] tlaura---------15.05.2011___1.67___55.5___53___55.5___2.5___0.0 ___2.5 valentinag-----01.06.2009___????___????___??___????___??? ___2.90___??? [mai] finalistele noastre [ispita].... ne mandrim cu ele [flo] felicitari [pup] maya-------------05.05.2009___1.65___113.0___70.00___113.0___43.00___43.00___0 andanii-----------01.06.2008___1.60___95.00___70.00___70.00___25.00___25.00 ___0 puisorul----------23.10.2008___1.60___62.00___52.00___52.00___10.00___10.00____0 monnvas --------01.12.2009___1.57___56.00___49.00___49.00___7.00_____7.00____0 LEGENDA: Data = data de incepere H = inaltimea G.I = greutatea initiala G.T = greutatea tinta G.A = greutatea actuala KG = kg de slabit in total kg(-)= cate kg am slabit kg(+)= cate kg mai avem de slabit

Successes only last until someone screws them up. Failures are forever.

[ninha]

ok, deci aici scriem, da? Meniul de azi (sunt mandra de el) MD lubenita, si peste 45 de min paine integrala de secara cu rosii P doua pulpite+dovlecel+ardei la cuptor G arahide C lubenita, of course[:D] Va pup Sper ca nu v-am incurcat prea tare cu subiectul meu nou[bang] Ninha, mami lu' Mirci Don't ever get used to the world around you.

[brindusik]

ninha vezi ca daca te duci in lista la femina intim...pentru ca tu ai creat subiectu ai si otiunea sa il stergi pe ala(e o pubela in dreapta in rand cu subiectul creat de tine)

Successes only last until someone screws them up. Failures are forever.

[samira33]

hello monti girls meniu pe ziua de azi: MD-lapte 0,1 cu cereale MM P-piept pui la gratar cu varza calita G-2 linii de ciucalata amaruie cu fructoza si menta C-piept de curcan cu castraveti in saramura daca mai mancam si o frucat era multumita fetelor...am si eu 2 intrebarila voi: 1-la multe dintre voi am vazut ca mancati paine integrala de secara.Este cumparata din comert sau facuta de voi in casa numai cu faina de secara si tarate pentru a scadea rezultanta glicemica a produsului final???intreb asta pentru ca eu nu am gasit in magazine o alta paine conforma decat pumpernickel la magazinele DM si Benacol-paine speciala pentru diabetici...restul contin si faina alba,fie ea si integrala si atunci nu prea sunt Monti...sau ma rog,nu sunt recomandate de MM. 2-am vazut la cineva la MD wasa cu unt...este permisa combinatia asta in Faza I???ca eu stiu ca este permis consumul de grasimi bune doar la wasa cu peste 20% fibre...asa zice MM si fetele de pe culinar la fel. deci era o abatere sau nu am inteles eu bine si este permis consumul de unt in FazaI??? ca eu stiu ca glucidele nu se pot combina cu lipidele provenite din grasimi saturate sau cu proteine de origine animala. seara buna tuturor [flo] ____________________________________________________ 3 sarcini extrauterine FVL pozitiv,heterozigot-gena1691A 3 FIV-uri nereusite 2 FET-uri nereusite urmeaza FIV4... in toamna

[child]

ARSIELA bine ai venit si succes! Meniul de azi: - pepene verde, iaurt 0% cu tarate de ovaz, cafea - sufleu de spanac, friptura de porc, inghetata monti, cafea deco - tagliatele cu spanac, sos de rosii cu busuioc, putin vin alb

[brindusik]

samira eu am mancat wasa cu unt...wasa era de aceea cu fibre multe si cum wasa e facuta din tarate si taratea are Ig-ul sub 35 e permisa cu lipida...de exemplu wasa brinza...si la mine unt([barfa] sincera sa fiu nu am auzit sau am trecut peste chestia asta cu interzisu de unt...poate mi-o fi scapat) am o durere de cap de nush ce-i cu mine...am tras azi sa termin tot sa plec impacata in vacanta[alcool]..ajuns la 10 acasa da o sa ma relax in vacanta de acu 2 sapt..io am observat ca orice as face..cat as dormi...cate suplimente as lua...daca nu fac pauza la 3 luni o iau pe aratura..nu ma mai pot concentra si ma simt fara putere...deci vacantaaaaaaaa[pk][pk][pk][pk]

Successes only last until someone screws them up. Failures are forever.

[samira33]

brandu,asa e,e permisa lipida la wassa high fibre insa lipida e musai sa fie buna-de ex. somonel afumat sau zacusca facuta cu ulei de masline,sau salata de vinete facuta cu ulei de masline...untul nu e lipida buna. [flo] ____________________________________________________ 3 sarcini extrauterine FVL pozitiv,heterozigot-gena1691A 3 FIV-uri nereusite 2 FET-uri nereusite urmeaza FIV4... in toamna

[brindusik]

samira atunci o sa ma fac si mai[ grasa ] decat sunt de la25 g unt mancate on o sapt[:D]

Successes only last until someone screws them up. Failures are forever.

[samira33]

brindusik,daca te-am deranjat cu intrebarile mele,imi cer scuze,nu asta a fost intentia mea. nu m-am gandit ca-i cu suparare daca intreb ce nu imi este clar. nici nu mi-as permite sa sugerez cuiva cum si ce sa manance cata vreme eu,personal,nu stapanesc metoda...pot doar sa-mi dau cu parerea,sa discut,sa intreb,sa ma "inspir" din meniurile colegelor de "suferinta". incerc sa am o imagine cat mai corecta despre ce inseamna stilul de viata Monti si despre regulile de a combina corect categoriile de nutrienti dpdv Montignac. astea sunt singurele motive pentru care am intrebat ce am intrebat...ma gandeam-speram mai bine spus,sa fi inteles eu gresit si sa "avem voie" sa mancam wassa cu unt...nu de alta da untu' e una din slabiciunile mele. imi pare sincer rau ca m-ai interpretat gresit. [flo] ____________________________________________________ 3 sarcini extrauterine FVL pozitiv,heterozigot-gena1691A 3 FIV-uri nereusite 2 FET-uri nereusite urmeaza FIV4... in toamna

[puisorul]

Samira, stai linistita ca nu cred ca s-a suparat Brandu. Si da, ai dreptate cu untul, nu face parte din categoria grasimilor sanatoase. Dar ca si combinatie e corecta cu wassa conforma. Nici frisca lichida nu e sanatoasa, dar tot mancam. Incercam sa mancam cat mai sanatos dar tot mai calcam pe-alaturi. Paine de secara conforma cred ca e doar cea umeda, ambalata feliat. Restul toate contin faina alba ca sa creasca cat de cat. Faina de secara nu contine gluten deloc si atunci nu creste. Arsiela, bine ai venit si sa stai cat mai mult alaturi de noi. Brandu, sa ai o vacanta de vis si vreme buna [pup] Moni, ce mai mananci, ce mai faci? Meniu azi: MD: wassa cu salata de vinete,rosii P: salata de conopida cu telemea si maioneza light, rosii C: cred ca tot conopida si caise [mamica]Ani de [zana] Stefana (23.01.2008) ZERO toleranta pt lipsa de toleranta fata de copii