Nord Americancele slabesc/se mentin 11

[maru]

multumesc mikiion! delphinas, facut 6.6 km in 40 de min, jogging asa cum ai zis tu! nu aveam de gand sa alerg, dar cum maine probabil ca o sa am musafiri, am zis sa alerg in seara asta Emma Aida e inger[ruga] Doamne'ajuta! http://maru-incotro.blogspot.com/

[pumba]

ce-i galagia asta pe forum?[pup] maru-[flo] felicitari pt ambitie. si preturile la Tim la fel? eu am o masina de facut cafea de la Tim[pofta]. eu la kg ma mentin , sportul face minuni, m-am convins si pot spune ca mananc mai mult acum, decat atunci cand stateam cu o cafea si tigara pana la pranz. mikiion - si eu m-am imbracat cu o pereche de pantaloni de curand si ma simteam de 200kg. [pup] daca toata vara ai purtat haine lejere ,comode vei avea o senzatie aiurea sa treci la pantaloni. hainele's de vina. delphin- de ce antrena ment vorbesti?

[maru]

preturile nu erau diferite fara de Canada, servirea era dezastru, mi-am facut un milion de nervi... Emma Aida e inger[ruga] Doamne'ajuta! http://maru-incotro.blogspot.com/

[Anda Panda]

subscriu la ce zice pumba: nu mincam din cauza viciilor, si "aratam" muuuuult mai bine [:D][:D][:D] pt ca nu mai fumez, nici nu prea mai beau cafea pt ca nu isi are rostul, deci...., maninc.[bang] profit de zilele pline in care nu am timp sa rspir si inlocuiesc mesele cu fructe si apa. [url="http://www.dropshots.com/panda"]POZE + FILMULETE[/url]

[pumba]

am fost la pillates si doare[q].... am cumparat de la farmers market rosii ,ardei si castraveti[pofta] si mi-am facut o salata imensa la care am pus si mediterranean basil leaves. anda- bafta la slabit! se poate slabi. ce fructe mananci? incearca nuci , peanut butter cu celery.greek yogurt.

[delphin]

Mariuco, bonne fête!! Cum esti?[pup] Pumba, ma bucur sa te "revad" pe aici. antrenament pt. semi-maratonul organizat de Legiunea straina in fiecare an la Castelnaudary, Fr. [:D] Acu' ca sa stiti si in ce cadru alerg :))

[maru]

Citat:

citat din mesajul lui delphin Mariuco, bonne fête!! Cum esti?[pup] Pumba, ma bucur sa te "revad" pe aici. antrenament pt. semi-maratonul organizat de Legiunea straina in fiecare an la Castelnaudary, Fr. [:D] Acu' ca sa stiti si in ce cadru alerg :))

mi-a picat falca! chapeu bas! you are a star! Emma Aida e inger[ruga] Doamne'ajuta! http://maru-incotro.blogspot.com/

[Anda Panda]

dedicatie pt pumba care o doale de la pilate: la inceput e o poza cu un dr chinez in virsta care ride in poza (ma rog... ca toti rid) Dr Nut Ting Wong Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster Want to live longer? Take nap. Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Beer also made of grain. Fruits & grains good for you. Bottom up! Q: How can I calculate my body/fat ratio? A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of single one, sorry. My philosophy is: No pain...good! Q: Aren't fried foods bad for you? A: YOU NOT LISTENING! Food are fried these days in vegetable oil. How could getting more vegetable be bad for you?!? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach. Q: Is chocolate bad for me? A: Are you crazy?!? Cocoa bean! Another vegetable! It best feel-good food around! Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me.. Q: Is getting in shape important for my lifestyle? A: Hey! 'Round' is shape! Well... I hope this has cleared up any misconceptions you may have had about food and diets. And remember: Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!" AND..... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.. 5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you. [url="http://www.dropshots.com/panda"]POZE + FILMULETE[/url]

[pumba]

Andapanda- [:)]

[delphin]

Citat:

citat din mesajul lui maru Citat: citat din mesajul lui delphin Mariuco, bonne fête!! Cum esti?[pup] Pumba, ma bucur sa te "revad" pe aici. antrenament pt. semi-maratonul organizat de Legiunea straina in fiecare an la Castelnaudary, Fr. [:D] Acu' ca sa stiti si in ce cadru alerg :)) mi-a picat falca! chapeu bas! you are a star! Emma Aida e inger[ruga] Doamne'ajuta! http://maru-incotro.blogspot.com/

[:I] E deschis pt. tot civilii care vor sa alerge cu ei. Si vib legionari din toate regimentele din Fr. "antrenorul meu preferat" = sotul alearga si el! Zice ca e mandru de mine[:)]si eu de el [:D] Da doamne sa-l termin pe picioare. ieri 10.4km intr-o ora si 5 min.alergand la 80% din capacitati. Masor si frecventa cardiaca.