Montignac: ce am mancat azi? (25)

[Karina]

quote:

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Originally posted by Caroline
Karina, a murit un drac (asa se zice).... am raspuns in acelasi timp [:D][:D]

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[:-)))][:-)))][:-)))] L-am [poc] [pup] Karina [sofer] + Bogdanel [copil] Nu traim ca sa mincam, ci mincam ca sa traim

[naomi_ioana]

Buna fetelor,meniul meu de azi M.D:grepfruit+cafea P:omleta(salam+branza oi)+salata de rosi+castraveti C:pulpa de pui la gratar+salata de varza o saptamana fara abateri va doresc, Anca si[copil]Naomi Ioana

[gabidr]

M-a intrebat cineva de ce mi-am trecut masa de struguri de la pranz drept abatere.Raspuns:fiindca Monti spune ca pranzul trebuie sa fie intotdeauna protido-lipidic. Meniul meu de azi: dimi:struguri Pranz:branza+i feliuta de salam+ardei rosu seara:ciorbita de perisoare fara morcov si orez+varza cu carnati(invers) Gabi

[Caroline]

meniul meu de azi: la sculare: cafea 1/2 arbica, 1/2 decaf + grepfruit mic dejun: cereale + iaurt 0% pranz: friptura + legume fierte + salata (rosii, castravetzi, ardei) cina: fructe (mar, portocala, grepfruit) Astept raportarile...imi mai trimite cineva ceva sau pot sa postez lista Pana acum am primit de la karina, naomi, bibilica si pucku... a mai facut cineva progrese?

[Soleil]

Salutare, fetelor! Dam raportul dupa prima saptamana: 64.5 kg. Deci 2 kg pierdute. Yessssssss! [bis] Da' ma enerveaza ca ieri aveam cica 64, iar azi 64.5. Oricum, nu pun la suflet, ca si cantarul meu e mai ciudatel (nu e electronic) si ma astept sa mai dea rateuri. Sotul are 84 de la 85 kg. Meniul de azi: D: paine prajita cu branza de vaci frecata cu iaurt degresat, rosii si gogosari dati pe razatoare. Plus o cafea slaba cu indulcitor. P: mancare de varza cu carne. S: inca nu stiu, planuiesc o salata de fasole verde cu maioneza si usturoi, dar nu stiu daca o sa am chef sa o fac. Daca nu, sunca, branza, rosii, chestii de-astea. Karina, multumim! [flo] Am vazut chestia cu branza Philadephia, asta e, renunt si la asta, uffff! In alta ordine de idei: am gasit o paine hipoglucidica, scrie ca are 18 g glucide la 100 g. La ingrediente e trecuta "faina de grau 650 vitaminizata si mineralizata". Ce-i aia faina 650? O fi buna painea asta? Ca azi-dimineata de-asta am papat. Alte ingrediente: apa, drojdie, sare, gluten vital, tarate de grau, grasimi vegetale hidrogenate (ah, acuma vad! astea cred ca nu-s bune aici, asa e? [bang]) WASA aia pe langa ca-s scumpi, nici nu imi plac. Da' pana la urma cred ca din aia o sa mananc, ca vad ca nu am de ales... In week-end am avut cateva abateri mititele: cateva patratele de ciocolata neagra Heidi cu 70% cacao si 1 patratica de ciocolata Heidi cu nuci si miere. Repartizate pe 2 zile - unele sambata, unele duminica [:D]. Pupici pufosi! Flaviana si [copil] Tiana Maria (20.03.2004) [url="http://community.webshots.com/user/flaviana17"]Album Tiana[/url]

[Caroline]

Soleil si Naomi, nu am datele voastre initiale Inaltzimea, data inceperii, kg la inceput, kg tzinta Le astept. [pup] Caro

[Pucku]

aha m=-am lamurit.Caro0 si Karina multam fain deci nu pun mazarea la congelator ci doar carnea. ok ma duc la un masaj sa-mi alin dureerea de spate. Presimt ca in urmatoarele 2 sapt o sa am mai mult spor la slabit ca o sa am inca un membru in familie, un caine cu care o sa ies afara de 2 ori pe zi. pupici Corina si Stephanie- 18.04.04 "Important nu este ceea ce ti se intampla, ci felul in care reactionezi"

[Salmida]

Da, Adriana! Sosul de smantanä e fäcut de mine ... Mic dejun glucidic la mine merge ... fructe sau suc natural de fructe ... Numai cä suta de kg a consortului cere ceva mai consistent ... dar seara abordäm mai usor meniul glucidic ... pt. compensare. [pup] Inima are ratiuni pe care ratiunea nu le cunoaste.(Blaise Pascal)

[Caroline]

quote:

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Originally posted by Pucku
deci nu pun mazarea la congelator ci doar carnea. ok

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[:D] mai bine pui mazarea, ca mazare fara ulei si fara carne..... cam nashpa... poate doar cu suc de rosii. Sa-ti traiasca "copilul 2". Ce rasa este? Il iei de tot sau doar in grija pe perioada scurta.... Andrada imi pare teribil de rau de congelatorul tau, dar nu te necajii ca daca ai schimbat acum motorul. potzi conta pe el cu sigurantza, asa ca, mai e o bucatzica de toamna sa mai salvezi ceva legume pentru la iarna. Ce face she_wolf, nu ne-ai povestit cum v-atzi distrat... Fetele eu pun tabelul asa, ca vad ca nu am raspunsuri de la soleil si naomi... sa le mai astept?.. Scuze, acum am vazut ca Naomi mi-a trimis datele

[Caroline]

Nume..........Inaltime........Data incep......G inceput......IG incep......G tinta........IG tinta....G_actuala.....IG actual...Rezultat(%) Adriana_M.........1,70.........08.03.2004.........74,00.........25,61.........62,00.........21,45.........65,50.........22,66........70,83 Amai..................1,67.........12.08.2004.........90,00.........32,27.........60,00.........21,51.........88,00.........31,55.........6,67 Ana_Oana.........1,63.........06.09.2004.........68,00.........25,59.........60,00.........22,58.........68,00.........25,59.........0,00 Andrada34.........1,64.........24.04.2004.........60,50.........22,49.........54,00.........20,08.........56,00.........20,82.........69,23 Ariel_7000.........1,64.........02.08.2004.........63,00.........23,42.........50,00.........18,59.........60,50.........22,49.........19,23 Bibilica..............1,64.........01.07.2004.........63,00.........23,42.........54,00.........20,08.........60.........22.31.........33.33% Caroline...........1,69.........06.03.2004.........86,00.........30,11.........65,00.........22,76.........78,00.........27,31.........38,10 Crisia................1,75.........12.01.2004.........80,00.........26,12.........63,00.........20,57.........65,00.........21,22.........88,24 DD. ..................1,75.........02.02.2004.........91,00.........29,71.........70,00.........22,86.........76,00.........24,82.........71,43 Gabidr..............1,61.........23.08.2004.........68,50.........26,43.........59,00.........22,76.........66.........25,46.........26.32% Geliza. .............1,62.........13.05.2004.........56,00.........21,34.........50,00.........19,05.........55,00.........20,96.........16,67 Karina......... ....1,50.........16.06.2004.........56,60.........25,16.........50,00.........22,22.........51.7.........22.98.........74.24% Korinna............1,65.........22.03.2004.........86,00.........31,59.........62,00.........22,77.........66,00.........24,24.........83,33 Lorelei_19.........1,66.........07.08.2004.........64,00.........23,23.........55,00.........19,96.........64,00.........23,23.........0,00 Mamiluitheo......1,60.........17.06.2004.........62,00.........24,22.........54,00.........21,09.........59,00.........23,05.........37,50 Mephala30........1,65.........11.08.2004.........67,00.........24,61.........52,00.........19,10.........65,50.........24,06.........10,00 Micorint.............1,58.........01.02.2004.........68,50.........27,44.........58,00.........23,23.........59,40.........23,79.........86,67 Pet....................1,70.........23.07.2004.........72,00.........24,91.........60,00.........20,76.........70,00.........24,22.........16,67 Pucku................1,70.........30.08.2004.........80,00.........27,68.........57,00.........19,72.........77.5.........26.82.........10.87 Ralucami...........1,69.........30.08.2004.........56,00.........19,61.........49,00.........17,16.........54,50.........19,08.........21,43 Rosa S..............1,63.........05.07.2004.........58,00.........21,83.........52,00.........19,57.........55,40.........20,85.........43,33 She_wolf...........1,62.........26.04.2004.........64,50.........24,58.........50,00.........19,05.........61,00.........23,24.........24,14 Vio.N.................1,58.........21.06.2004.........60,00.........24,03.........52,00.........20,83.........58,00.........23,23.........25,00 Zizica.................1,65.........21.06.2004.........73,00.........26,81.........60,00.........22,04.........73,00.........26,83.........0,00 Naomi………………1.57……….....13/09/2004…………..55…..........22.31………...45….......…18.25……......55…….........22.31…….....0% IMC 18-20 slab 20-25 normal 25-40 supraponderal (IMC = greutatea / patratul inaltimii )